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    Body into Balance : An Herbal Guide to Holistic Self-Care

    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

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  • What is a maternity acknowledgment?

    A maternity acknowledgment is a legal document signed by a woman stating that she is the biological mother of a child. This document is often used in cases where the biological mother is not the legal mother, such as in cases of surrogacy or egg donation. By signing a maternity acknowledgment, the biological mother relinquishes any legal rights to the child and transfers them to the intended parent(s).

  • How do you write an acknowledgment?

    When writing an acknowledgment, it's important to express gratitude to the individuals or organizations who have contributed to your work. Start by identifying the specific people or groups you want to acknowledge and briefly explain their contributions. Be sincere and specific in your expressions of gratitude, and consider the tone and style of your acknowledgment to match the overall tone of your work. Finally, make sure to proofread and revise your acknowledgment to ensure it accurately reflects your appreciation.

  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

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  • Unrecognized in California : Federal Acknowledgment and the San Luis Rey Band of Mission Indians
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    An inside account of one Luiseño tribe's history and their efforts to be recognized by the United StatesWith the largest number of Native Americans as well as the most non-federally recognized tribes in the United States, the state of California is a key site for sovereignty struggles, including federal recognition.In Unrecognized in California, Olivia M. Chilcote, member of the San Luis Rey Band of Mission Indians of San Diego County, demonstrates how the state’s colonial history is foundational to the ongoing crisis over tribal legal status.In the context of the history and experience of her tribal community, Chilcote traces the tensions and contradictions—but also the limits and opportunities—surrounding federal recognition for California Indians.Based on the author's experiences, interviews with tribal leaders, and hard-to-access archives, the book tells the story of the San Luis Rey Band's efforts to gain recognition through the Federal Acknowledgment Process. The tribe's recognition movement originated in historic struggles against colonization and represents the most recent iteration of ongoing work to secure the tribe’s rightful claims to land, resources, and respect.As Chilcote shows, the San Luis Rey Band successfully uses its inherent legal powers to maintain its community identity and self-determination while the tribe's Luiseño members endeavor to ensure that the tribe endures. Perceptive and comprehensive, Unrecognized in California explores one tribe's confrontations with the federal government, the politics of Native American identity, and California's distinct crisis of tribal federal recognition.

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  • Why is the acknowledgment of receipt not arriving?

    There could be several reasons why the acknowledgment of receipt is not arriving. It is possible that there is a delay in the system processing the acknowledgment, or there may be a technical issue causing the delay. Additionally, the acknowledgment may have been sent to the wrong email address or may have been caught in a spam filter. It is important to follow up with the sender to ensure that the acknowledgment has been sent and to troubleshoot any potential issues.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • How much does a notarial acknowledgment of debt cost?

    The cost of a notarial acknowledgment of debt can vary depending on the notary public and the location. Generally, the cost can range from $5 to $50. It is recommended to contact a few notaries in your area to inquire about their fees for this service.

  • What is the grammatically correct spelling of the acknowledgment?

    The grammatically correct spelling of the acknowledgment is "acknowledgment." This is the preferred spelling in American English, and it follows the standard rules for adding the suffix "-ment" to the base word "acknowledge." In British English, the spelling "acknowledgement" is also acceptable.

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