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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Alliance
It’s a fight for the future as the past aims to destroy the present in the mind-blowing sequel to Androne by screenwriter Dwain Worrell. As an orphaned girl, Harmony survived a strange war waged by an enemy called the Quondam.They crushed every technological advancement in the world, eviscerated the landscape, and killed millions.It can still be stopped. As prophesied, Harmony has a destiny to fulfill. Thirty years later, she is in a tenuous alliance with a cult of zealots who worship time itself.A master code breaker, she’s enlisted to obliterate the power of the Quondam and prevent a war that has already ended.The mission is a success. And with it, Harmony’s new moniker of Peacemaker is enshrined.But as Harmony is warned: There’s something else out there. She’s finding out what it is—alongside a close-knit group of allies and one fearless sergeant who rescued her so many years ago.The war with the past may be over, but as the Church of Time reveals its biggest mystery, the war with the future has just begun.
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Alliance
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What was Bismarck's alliance system?
Bismarck's alliance system, also known as the "Three Emperor's League," was a diplomatic arrangement between Germany, Austria-Hungary, and Russia. It was formed in 1873 to maintain the balance of power in Europe and prevent any one country from becoming too dominant. However, the alliance eventually fell apart due to conflicting interests and tensions between the member states. Bismarck then formed the Dual Alliance with Austria-Hungary in 1879, and later the Triple Alliance with Italy in 1882, in an effort to isolate France and maintain Germany's security.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Alliance
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Alliance
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Hoof care Alliance Equine Goudron de Norvège
The goudron de Norvège is a 100% natural product that prevents the frequent rotting of the hoof during the winter period. It prevents the formation of bacteria and sanitizes the sole and the frog. Its use is ideal in winter period. Goudron de Norvège liquid easy to apply.
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Hoof care Alliance Equine Goudron de Norvège
The goudron de Norvège is a 100% natural product that prevents the frequent rotting of the hoof during the winter period. It prevents the formation of bacteria and sanitizes the sole and the frog. Its use is ideal in winter period. Goudron de Norvège liquid easy to apply.
Price: 40.06 £ | Shipping*: 0.00 £
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Are Alliance 90/The Greens misandrist?
No, Alliance 90/The Greens are not misandrist. The party's core values include gender equality and promoting social justice for all individuals, regardless of gender. While they may prioritize issues that disproportionately affect women, such as reproductive rights and gender-based violence, this does not equate to being misandrist. Alliance 90/The Greens aim to create a more inclusive and equal society for all genders.
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Which military alliance had more soldiers?
During the Cold War, the North Atlantic Treaty Organization (NATO) had more soldiers than the Warsaw Pact. NATO was formed by Western countries, including the United States, United Kingdom, and France, and had a larger combined military force. The Warsaw Pact, on the other hand, was formed by Eastern European countries, led by the Soviet Union, and had a smaller overall military presence.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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