Products related to Attention:
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Attention : Beyond Mindfulness
Attention is central to everything we do and think, and underlies both the mindfulness revolution and concerns about the influence of social and digital media today. In this book Gay Watson explores attention in action through many disciplines and ways of life, from neuroscience to surfing.The book contains interviews with, among others, John Luther Adams, Stephen Batchelor, Susan Blackmore, Guy Claxton, Edmund de Waal, Rick Hanson, Jane Hirshfield, Iain McGilchrist, Wayne McGregor, Garry Fabian Miller, Alice and Peter Oswald, Ruth Ozeki and James Turrell. A valuable and timely account, this book is essential reading for anyone who finds their attention wandering due to the clamour of modern life, and wants to know why.
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Uncontrived Mindfulness : Ending Suffering Through Attention, Curiosity and Wisdom
'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience.The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience.This simple yet radical shift is key to a relaxed and uncontrived way of practising.Freedom comes from uniting right view and mindfulness. A deep dive into the practice of exploring our experience as it happens, Vajradevi's emphasis is on cultivating wisdom, using the tools of attention, curiosity and discernment to recognize and see through the delusion that is causing our suffering. Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of satipatthana meditation.The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her uncompromising voyage into self-discovery.Guided meditations are included.
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Life with Full Attention : A Practical Course in Mindfulness
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience.Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
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Life with Full Attention: A Practical Course in Mindfulness
Life with Full Attention: A Practical Course in Mindfulness
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How can one pay attention to nutrition while maintaining a normal fitness routine?
One can pay attention to nutrition while maintaining a normal fitness routine by ensuring they are consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It is important to fuel the body with the right nutrients before and after workouts to support energy levels and muscle recovery. Planning meals and snacks ahead of time can help ensure that one is making healthy choices that support their fitness goals. Additionally, staying hydrated and listening to the body's hunger and fullness cues can help maintain a healthy balance between nutrition and fitness.
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How can one pay attention to nutrition while maintaining a normal level of fitness?
One can pay attention to nutrition while maintaining a normal level of fitness by focusing on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to pay attention to portion sizes and avoid excessive consumption of processed foods, sugary drinks, and unhealthy snacks. Additionally, staying hydrated, getting regular exercise, and listening to your body's hunger and fullness cues can help maintain a healthy balance between nutrition and fitness. Consulting with a healthcare provider or a nutritionist can also provide personalized guidance on how to achieve optimal nutrition while staying fit.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Attention
Wayne Wu’s Attention was the first book to provide a systematic overview and assessment of different empirical and philosophical works on attention.In this revised and expanded second edition Wu discusses the following central topics and problems:the nature of attention and the structure of the theory of attention. explanatory integration of the psychology and neuroscience of attention. attention’s intimate relation to agency. attention and memory. the phenomenology of attention and attention as a gate on consciousness. introspective attention of consciousness. skill in attention. the epistemology and ethics of attention. attention in thought. Updated throughout, this edition includes new chapters on working memory, automaticity and skill, and attention and ethics.The breadth of coverage provides materials for advanced students and researchers in psychology, cognitive science, and philosophy.Additional features include chapter summaries, a glossary, and suggestions for further reading, making this also an ideal introduction for those new to attention.
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Attention Seekers
Attention Seekers
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Attention, Balance and Coordination : The A.B.C. of Learning Success
An updated edition of the definitive handbook on the physical basis for learning for professionals involved in education and child development, written by the respected author of acclaimed titles in the field. A comprehensive overview of the relationship between neuromotor maturity and physical development on learning outcomes and behaviour in childhood and later lifeExplores why early reflexes are important, their functions in early development, their effects on learning and behavior if retained, and the possible effects on other aspects of developmentBrings together a specialist body of knowledge and makes it accessible to anyone involved in treating the symptoms of specific learning difficulties and emotional problems. Includes new information on the role of the vestibular system in anxiety and agoraphobia, a new chapter of case studies, and an Epilogue placing the INPP Method in a broader scientific context
Price: 46.95 £ | Shipping*: 0.00 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Does self-pity mean seeking attention?
Self-pity does not necessarily mean seeking attention. Self-pity is an emotional state in which an individual feels sorry for themselves and focuses on their own problems and struggles. While seeking attention can be a result of self-pity, it is not always the case. Self-pity can stem from feelings of inadequacy, disappointment, or frustration, and may not necessarily be driven by a desire for attention from others. It is important to address and work through feelings of self-pity in a healthy way, rather than seeking attention as a solution.
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How much do you pay attention to your nutrition?
As an AI, I don't have personal nutrition needs, but I am programmed to provide accurate and helpful information about nutrition. It's important for individuals to pay attention to their nutrition to ensure they are meeting their dietary needs for optimal health and well-being. This includes consuming a balanced diet that includes a variety of nutrients, vitamins, and minerals. It's also important to be mindful of portion sizes and to make informed choices about the foods we consume.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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