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  • Still Together : Connection Through Meditation
    Still Together : Connection Through Meditation
    ?Still Together is astep-by-step guide, through meditation and mindfulness practices, for addressing feelings of detachment from our lives, goals and friendships, and beginning to reclaim ourselves through human connection. While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before.Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life.He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important.Still Together will teach you how to apply these learning's to your life, enriching you with a deeper sense of connection to both yourself and the world around you. Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine). ‘Still Together is the exact medicine that we need in these times of great change.Whoever takes this book to heart will experience a profound transformation.’ —Yung Pueblo, author of Inward
    Price: 14.99 £ | Shipping*: 3.99 £
  • The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
    The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
    The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
    Price: 14.24 € | Shipping*: 0.00 €
  • The Meditation Yearbook : 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
    The Meditation Yearbook : 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
    In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment. Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits.Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
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  • Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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    It's a great honor for you to visit my store. Good luck with your favorite purchasesHign-concerned Chemical : None Origin : Mainland China The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom'sd policies and EU Product Safety and Compliance laws.
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  • The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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  • Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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