Products related to Empowerment:
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Resilience Alchemy : A Deck and Guidebook for Self-Discovery and Empowerment
Resilience Alchemy operates under a simple principle: In order to feel healthy and fulfilled, we might sometimes wish to rearrange and rethink certain aspects of our lives.Resilience Alchemy provides us with a toolset of ideas to help us do this rearranging and rethinking.Through the arrangement and combination of the cards in this deck, the alchemy of the system occurs.Each card is specially designed and chosen to help us in unique and innovative ways. Whenever you find yourself unsure, expanding, struggling, or needing to ask tough questions, Resilience Alchemy is here to help you generate new answers and find innovative and empowering avenues forward in your life. - DELUXE SET: This set includes 83 beautiful cards (3 X 5 inches); a 224-page, fully illustrated guidebook (4 ¾ X 6 inches); and a keepsake magnetic closure box. - BREATHTAKING CUT PAPER ARTWORK BY MAUDE WHITE: The entire set is gorgeously illustrated in Maude White's signature cut-paper style against a beautiful spectrum of soothing colors. - IMMERSIVE WORKBOOK TO GUIDE YOUR PRACTICE: Within the workbook, each element of the 83-part system (divided among the Sisterhood, Remedies, and Gifts) is explored with journaling prompts, thoughtful exercise ideas, card spreads to pull, and space to make the workbook useful and relevant in the user's life. - UNIQUE, POWERFUL SYSTEM: The Resilience Alchemy system is based on the idea that in order to be empowered and resilient we must sometimes rearrange and rethink certain aspects of our lives.This set provides us with the toolkit of ideas to help us do this, and through the rearrangement and recombination of the cards in Resilience Alchemy, real change (or an "alchemical" reaction) can occur. A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior cards, rather than the keepsake box.Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home.When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.
Price: 25.00 £ | Shipping*: 3.99 £ -
Neo Tarot : A Fresh Approach to Self-Care, Healing & Empowerment
78 Full-Colour Tarot Cards in an Elegant Book and Card set Full-Colour Illustrated 144 Page Guidebook“A powerful, straight-shooting writer and one of the most compelling new voices to emerge in the self-care and spirituality space.” — Sophia Amoruso, New York Times best-selling author of Girlboss ***WINNER OF THE BRIITSH BOOK DESIGN & PRODUCTION LIFESTYLE ILLUSTRATED AWARD 2019*** The tarot is an empowering tool that has been used for divination over the centuries.But in Neo Tarot, media pro turned tarot reader, mystic and self-care advocate, Jerico Mandybur, offers a refreshing, intelligent, and radically inclusive look at the centuries-old cards and their practices. With a beautifully illustrated 78-strong deck alongside – with relatable explanations of the profound symbolism of each card – this modern guidebook is a mixture of revealing insights, practical wisdom and actionable exercises that readers can incorporate into their self-care practice instantly, and watch their self-love flourish.
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Journey to Spiritual Self : Internal Empowerment
The book is about Aqualma's life journey as a child of sexual abuse growing up in London from a black perspective and with the experience of traditional spiritual practices.This book will serve as guidance as well to those who wish to transform their adversities into resilience and empowerment from a spiritual foundation.The book offers insight into how to change your life from the inside out and understanding personal power with suggestions and tools to assist on the journey.
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Cosmic Care : Astrology, Lunar Cycles and Birth Charts for Self-Care and Empowerment
A guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycles. From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care describes how to align your self-care with the astrological seasons, and includes extra guidance on birth charts and lunar cycles.Each of the 12 chapters on the zodiac signs includes to following to support your well-being:· a description of that season's energy· a ritual· a meditation· affirmations· journal prompts· tarot and oracle card spreads· a list of correspondences· crystals and herbs that support that sign's energyBy using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe.Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
Price: 13.99 £ | Shipping*: 3.99 £
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What does Female Empowerment mean?
Female empowerment means creating an environment where women have the power to make their own choices and control their own lives. It involves providing women with the resources, opportunities, and support they need to thrive and achieve their full potential. This can include access to education, healthcare, economic opportunities, and the ability to participate in decision-making processes. Ultimately, female empowerment is about promoting gender equality and ensuring that women have the ability to live their lives on their own terms.
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What do you think of female empowerment?
I believe that female empowerment is essential for creating a more equitable and just society. It is important to support and uplift women in all aspects of life, including education, career opportunities, and decision-making processes. When women are empowered, they can contribute their unique perspectives and talents to the world, leading to greater innovation and progress. It is crucial to continue advocating for gender equality and providing women with the resources and support they need to thrive.
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Is female empowerment in movies good or bad?
Female empowerment in movies is definitely a positive thing. It helps to break stereotypes and promote gender equality by showcasing strong, independent female characters who can inspire and empower audiences. By portraying women as capable and powerful individuals, these movies can have a significant impact on society's perceptions and attitudes towards women. Overall, female empowerment in movies is a step in the right direction towards creating a more inclusive and equal world.
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Is women empowerment in movies good or bad?
Women empowerment in movies is generally seen as a positive development. By showcasing strong, independent female characters, movies can inspire and empower women and girls to believe in their own abilities and potential. It helps break stereotypes and promotes gender equality. However, it is important that women empowerment in movies is portrayed authentically and not just as a token gesture, to ensure it has a meaningful impact on audiences.
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Empowerment & Samaya
Samaya is the dirtiest word in Vajrayana Buddhism.The incorrect assumptions about samayas are used as weapons to threaten people and intimidate students, to instill fear in their hearts. Instead of being properly educated about this complex commitment, the subject is left unaddressed, whispered. There is samaya in the context of empowerment but also samaya means more. Samaya has to do with how we relate to our teacher, to the teachings, and to our Dharma friends. Basically, it's a road map for our conduct and eventual realization.Entering the Vajrayana Path, occasionally, our guides let us move blindly. They don't want to talk about Samaya. Some think that if they reveal the truth, the students will run away.This is not a modern day problem, Tsele Natsok Rangdrl addressed it in the 17th Century:Obviously, the vital point of empowerment is to receive the blessings so that original wakefulness dawns in our being... In these times, [17th Century] questions regarding the nature of the empowerment, the way to implement it in practical experience, and the points of the samaya commitments, etc., are left behind on the pages of books, and masters as well as disciples do as they please and what feels most enjoyable.Be uninformed no more! This book, Empowerment and Samaya, clearly lays out every aspect of the profundity of both samaya and empowerment. Herein are detailed explanations, traditionally and in modern language about these profound topics on many levels. There are clarifications about all aspects of empowerment, lists of many of the samayas, how to keep and ways to mend, when broken.
Price: 15.99 £ | Shipping*: 3.99 £ -
Health and Well-being for Young People : Building Resilience and Empowerment
Ethical beliefs, direct personal experiences, and the knowledge we accumulate from sources such as TV dramas, magazines and social media all shape our ideas about health and wellbeing.In this highly engaging new book, Colin Goble and Natasha Bye-Brooks bring the focus to young people, particularly adolescents, and explore the main challenges in creating and maintaining a society where young people can thrive, both physically and mentally. Tackling issues such as nutrition, sexual health, disability and substance misuse, the book provides an in-depth examination of the key concepts and theoretical perspectives surrounding health and wellbeing.Topics covered include:- Adolescence as a life stage, with particular focus on psychological, behavioural, social and cultural development and the concept of the 'teenager'- The impact of environmental issues such as poverty, poor housing and lack of access to green spaces on young people's health and wellbeing- Acute mental health problems in young people, such as anorexia nervosa, schizophrenia and Obsessive Compulsive Disorder- The sexualisation of young people, and identifying sexually vulnerable young people- The impact of poor nutrition and low levels of physical activity, combined with the socially-influenced body imageClear, concise and highly accessible, Health and Wellbeing for Young People provides an invaluable introduction to the key issues and debates that relate to the health and wellbeing of young people, both in the UK and beyond.
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Empowerment : A Primer
This book provides an interdisciplinary examination of the multiple meanings of "empowerment." Rather than seeking to define and critique this term, it draws out a range of different meanings, exploring diverse possibilities for action and engagement.We must carefully examine the possibilities and limits of the approaches to empowerment we choose.Efforts focused on building individual skills and capacities, for example, may overlook opportunities for supporting more collective, community-based forms of social action.In concise chapters, the book maps out a range of ways that people can be empowered along different continuums of power, moving from more familiar forms of teaching and counselling to less common and more radical strategies for fostering solidarity and civil resistance. This will be of great interest to advanced students and scholars in a wide variety of fields, particularly social work, public health, sociology, education, and international development as an introductory yet comprehensive study of the nuances of empowerment.
Price: 21.99 £ | Shipping*: 3.99 £ -
Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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