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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
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Everest
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Everest
A collection of diamond-sharp stories from an award-winning writer, for fans of Eliza Clark's She's Always Hungry and Carmen Maria Machado's Her Body and Other Parties. What happens when you reach Everest's peak? Is it everything you dreamed?In a magnetic follow-up to Winter Animals, Ashani Lewis' debut collection takes a kaleidoscopic approach to desire - its obsessions, its grotesque demands and the distance it creates between us - and the strange things we stubbornly, hopefully, desperately expect from our lives. A dying woman dedicates her life to Antarctic ice; an All-American star longs for a romance that defies convention - to the detriment of his carefully curated reputation; a woman seeking her exes' opinions on a breast augmentation takes us on a whirlwind tour of the complicated, intertwined lives of urbanites; a singer prepares for her film debut, pushing her humanity to its limits at an unusual acting school; a newlywed couple put their marriage to the ultimate test: Everest.In these twenty-one striking stories, Lewis creates a stark world of fleeting infatuations, violent compulsions, unexpected solace and the sombre ghost of memories. Praise for WINTER ANIMALS:'Thoughtful, intelligent and beautifully written . . . Lewis is definitely a new talent to watch' MARIE CLAIRE'A dreamlike, piercing examination of privilege, youth and freedom' Cecile Pin, author of WANDERING SOULS'Lewis is superbly talented' Katherine Rundell, author of SUPER-INFINITE and THE GOLDEN MOLE'A remarkable novel: atmospheric as hell, beautiful and delightfully intelligent . . . Think THE SECRET HISTORY written by Raven Leilani' Jenny Mustard, author of OKAY DAYS'Beautiful writing' FINANCIAL TIMES'A glittering, dark-edged tale . . . Exhilarating and fabulous, I raced through it' Priscilla Morris, author of BLACK BUTTERFLIES'Compelling' THE IRISH TIMES'A debut full of ideas.I have the sense that this is the first of many new worlds' TELEGRAPH
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What is Mount Everest?
Mount Everest is the highest mountain in the world, located in the Himalayas on the border between Nepal and China. It stands at a towering height of 29,032 feet (8,848 meters) above sea level. It is a popular destination for mountaineers and adventurers seeking to conquer its challenging slopes, and it holds a special place in the hearts of many as the ultimate symbol of human endurance and determination.
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Is Mount Everest higher now?
Mount Everest's height does not change significantly over short periods of time. However, due to tectonic plate movements, it is believed that Mount Everest is gradually increasing in height by a few millimeters each year. This growth is a result of the Indian plate pushing against the Eurasian plate, causing the Himalayas to rise. So, while Mount Everest may be slightly higher now compared to many years ago, the change is not noticeable in the span of a few years.
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Why is Mount Everest so dangerous?
Mount Everest is considered dangerous due to its extreme altitude, unpredictable weather conditions, and challenging terrain. The high altitude can lead to altitude sickness, which can be life-threatening. The weather on Everest is known to change rapidly, with strong winds, snowstorms, and avalanches posing significant risks to climbers. The steep and icy terrain, along with crevasses and icefalls, also make climbing Mount Everest a dangerous endeavor.
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Can you fly to Mount Everest?
No, you cannot fly directly to Mount Everest. The nearest airport to Mount Everest is in Lukla, Nepal, and from there, you would need to trek for several days to reach the base camp. Helicopter tours are available for a closer view of the mountain, but landing directly on Mount Everest is not permitted due to safety and environmental concerns.
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Everest
What happens when you reach Everest's peak? Is it everything you dreamed?In a magnetic follow-up to Winter Animals, Ashani Lewis' debut collection takes a kaleidoscopic approach to desire - its obsessions, its grotesque demands and the distance it creates between us - and the strange things we stubbornly, hopefully, desperately expect from our lives. A dying woman dedicates her life to Antarctic ice; an All-American star longs for a romance that defies convention - to the detriment of his carefully curated reputation; a woman seeking her exes' opinions on a breast augmentation takes us on a whirlwind tour of the complicated, intertwined lives of urbanites; a singer prepares for her film debut, pushing her humanity to its limits at an unusual acting school; a newlywed couple put their marriage to the ultimate test: Everest.In these twenty-one striking stories, Lewis creates a stark world of fleeting infatuations, violent compulsions, unexpected solace and the sombre ghost of memories. Praise for WINTER ANIMALS:'Thoughtful, intelligent and beautifully written . . . Lewis is definitely a new talent to watch' MARIE CLAIRE'A dreamlike, piercing examination of privilege, youth and freedom' Cecile Pin, author of WANDERING SOULS'Lewis is superbly talented' Katherine Rundell, author of SUPER-INFINITE and THE GOLDEN MOLE'A remarkable novel: atmospheric as hell, beautiful and delightfully intelligent . . . Think THE SECRET HISTORY written by Raven Leilani' Jenny Mustard, author of OKAY DAYS'Beautiful writing' FINANCIAL TIMES'A glittering, dark-edged tale . . . Exhilarating and fabulous, I raced through it' Priscilla Morris, author of BLACK BUTTERFLIES'Compelling' THE IRISH TIMES'A debut full of ideas.I have the sense that this is the first of many new worlds' TELEGRAPH
Price: 8.99 £ | Shipping*: 3.99 £ -
Everest
Mount Everest is undoubtedly one of the most famous mountains on Earth.Hundreds of people clamber to its summit every year, following in Edmund Hillary and Tenzing Norgay's footsteps... but there is so much more to this mountain than the people who climb it.With sumptuous and stylish illustrations by Lisk Feng, this dynamic book reveals the great mountain's ancient origins, the flora and fauna that thrive upon its great flanks, and the rich mythology of Sagarmatha, the Goddess of the Sky.
Price: 10.99 £ | Shipping*: 3.99 £ -
Everest
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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What is there at Mount Everest?
Mount Everest is the highest mountain in the world, standing at 29,032 feet above sea level. It is located in the Himalayas on the border between Nepal and Tibet. The mountain is known for its challenging climbing routes and extreme weather conditions. At the summit, climbers can experience breathtaking views of the surrounding peaks and valleys.
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Could I live on Mount Everest?
Living on Mount Everest is extremely challenging due to the harsh weather conditions, lack of oxygen at high altitudes, and limited access to resources. The extreme cold, high winds, and low oxygen levels make it difficult for the human body to function properly. Additionally, there are no permanent settlements on the mountain, and climbers typically stay in tents at base camps for short periods of time before attempting to summit. Overall, it is not feasible or sustainable to live on Mount Everest long-term.
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Are there animals on Mount Everest?
No, there are no animals that permanently live on Mount Everest due to the extreme conditions such as low oxygen levels, freezing temperatures, and lack of food sources. However, some animals like birds and insects have been known to fly or be carried up to high altitudes on occasion. Additionally, yaks are sometimes used by climbers to transport gear and supplies up the mountain.
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How dangerous is Mount Everest really?
Mount Everest is considered one of the most dangerous mountains in the world due to its extreme weather conditions, high altitude, and challenging terrain. The death rate for climbers attempting to summit Everest is around 1-2%, with avalanches, falls, and altitude sickness being common causes of fatalities. The unpredictable weather and overcrowding on the mountain also contribute to the risks involved in climbing Everest. Despite advancements in technology and experience among climbers, the inherent dangers of Mount Everest make it a treacherous and potentially deadly challenge.
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