Products related to Heal:
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Heal the Healer : A Self-Care Guide for Wellness Workers and Caregivers
From visionary healthcare pioneer and founder of the Institute for Integrative Nutrition Joshua Rosenthal comes a compassionate survival guide for givers—the therapists, coaches, bodyworkers, and alternative medicine practitioners filling an ever-widening care gap left by our institutionalized healthcare system—who are chronically stressed, exhausted, and undervalued. If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others.Instead, you go through your days striving to meet the needs of everyone around you.If you struggle with setting boundaries, compassion fatigue, or simply asking for support, Heal the Healer is just the resource you need.Written in a calming and encouraging tone, Heal the Healer offers practical advice and actionable exercises to help caregivers, healers, and helpers find more balance in their lives, heal old wounds, decrease stress, and actualize a more joyful future. This book teaches you to:Set boundaries and limitations in your work lifeDecrease symptoms of stress, compassion fatigue, and vicarious traumaRewrite your story and overcome childhood woundsProtect your energy and foster a stronger work–life balanceSeek out and take part in a community of peersExperience more joyHeal the Healer is an approachable, practical guide for stressed-out caregivers who are ready to set healthy boundaries, heal old wounds, and live a fuller, more joyful life.
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Self Heal
An exciting and eagerly anticipated full-collection debut from a hugely talented poet. “Exuberantly raw and playful, Samantha Walton’s first collection Self Heal engages passionately with questions of identity, consumerism, gender, and humanity’s relationship to the natural environment.To self heal means to live amid a dizzying array of worldly demands, requiring all the abundance of humour, compassion, and intelligence this debut has to offer.”Carrie Etter “Here it is, the long-awaited collection by Samantha Walton!Self Heal is infused with passion and politics -- you could say that the poems are love poems, but unlike any you’ve read.With exhilarating wit, Walton declares the exchanges, vital or aggrieved, between the living stuff of the world: ‘the swabbed mystery of the connection/ between your body & the gross/ understatement of your environment’.These brilliant, acutely beautiful, deliciously mordant poems will tendril their way into your psyche.” Lila Matsumoto "You can open up your head and rub these poems on your brain when you want to feel better about the wreck: they’re “heal” poems, as the title says: Samantha Walton’s Self Heal opens to what blows between working streets and windy sky: “under the scolded / boots of the Poor Law / press the kissed field” and out comes love “to rub a mind across a meadow” in the company of saucy language bodies saying “call me / x”." Lisa Samuels, author of Symphony for Human Transport and Foreign Native
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Practical Miracles : Choices That Heal & Build Resilience
After seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask, 'How did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body.Practical Miracles explains how she applied the practical psychology of NLP to disentangle her own confusing cloud of thoughts and restore inner peace.In Practical Miracles, Arielle describes her process for facing any kind of crisis and turning it around: heal the thinking to transform the stress; don't let outside events trigger your emotions; learn how to bounce back instead of being bewildered and confused; and develop the kind of resiliency that sustains you and keeps you well, no matter what happens.Having faced her own crisis, Arielle knows the kind of questions people really want to ask: · How can I make a miracle happen when I need one?· How could this have happened to me, and why now? · How is it possible that my thoughts have contributed to this? · How can I resolve this problem and get rid of it right now? · How is it possible to forgive the unforgivable and let go? · How can I bounce back and prevent this happening again? In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfilment.
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You Can Heal Your Pet : The Practical Guide to Holistic Health and Veterinary Care
You Can Heal Your Pet is a no-nonsense guide that inspires a new type of holistic pet care and empowers the modern pet owner.Combining the expertise and knowledge of leading veterinary surgeon Dr Rohini Sathish MRCVS, and internationally renowned animal complementary therapist Elizabeth Whiter, this unique and authoritative guide provides: a comprehensive A-Z directory of common health conditions with treatment options top tips to harvest and make tried-and-tested herbal remedies dietary advice for optimum health, and easy-to-make food recipes information on how to vet your vet! a step-by-step guide to energy healing and acupressure pointsBoth Liz and Rohini believe that while conventional veterinary treatment is vital for acute conditions and emergencies, it fails to cure chronic problems.The way forward is a holistic, integrated approach with the active input of a dedicated pet owner - you.You, and only you, can really heal your pet!
Price: 14.99 £ | Shipping*: 3.99 £
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How can one self-heal emetophobia?
Self-healing emetophobia, or the fear of vomiting, can be a challenging process, but it is possible with the right approach. One way to self-heal emetophobia is through exposure therapy, gradually exposing oneself to situations or thoughts related to vomiting in a controlled and safe manner. Cognitive-behavioral therapy (CBT) can also be effective in helping individuals change their thought patterns and behaviors related to their fear. Additionally, relaxation techniques, such as deep breathing or meditation, can help manage anxiety and stress associated with emetophobia. Seeking support from a therapist or support group can also provide guidance and encouragement throughout the self-healing process.
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Can one heal from chronic diseases solely through nutrition?
While nutrition plays a crucial role in managing chronic diseases and can greatly improve symptoms and overall health, it is usually not enough to solely heal from chronic diseases. Chronic diseases often require a comprehensive treatment plan that may include medication, lifestyle changes, exercise, and other interventions in addition to nutrition. It is important to work with healthcare professionals to develop a holistic approach to managing chronic diseases.
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How quickly do self-harm wounds heal?
The healing time for self-harm wounds can vary depending on the severity of the injury. Superficial cuts or scratches may heal within a few days to a week, while deeper wounds may take several weeks to fully heal. It's important to seek medical attention for any self-harm wounds to ensure proper treatment and to prevent infection. Additionally, seeking support for the underlying emotional distress that may be causing the self-harm is crucial for long-term healing and recovery.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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Heal Profoundly : A Graffiti Thug's Transformation to Holistic Doctor
A transformational autobiography that brings you from violence and graffiti to miracles and healing.As a youth growing up in NYC, Robert Ciprian, DC, DIBAK thought that his life was very usual, but it was far from that.In his teens things started to get quite intense as his friendships morphed into a gang type tribe and he became a well known graffiti artist.Despite the stresses of the NYC gang environment, he always noticed the miracles in his life that were callings to do something meaningful, become a doctor.After moving to Los Angeles to attend school, his already poor health from childhood was magnified.Through many synchronicities that lead to a greater understanding of health and healing, he became a holistic doctor and teacher.This is a memoir of Dr. Robert Ciprian's journey of healing and dedication to be of service.
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Balance the Mind, Heal the Body
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Heal from Within : A Guidebook to Intuitive Wellness
Take control of your own health using this guide to true, holistic healing. In Heal from Within, medical intuitive and professional counsellor Katie Beecher shares a customisable step-by-step approach to holistic health that encompasses physical, emotional and spiritual health.Each body is different and often our physical ailments are connected to emotional and spiritual traumas.Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions that start at the root cause of those problems.The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions and looks further at Katie's own struggle and healing journey. Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. 'We've never had an experience quite like being read by Medical Intuitive Katie Beecher ... all of this was eerily accurate.' - GOOP'This is a very empowering read and guide.Katie dives into helping you be more intuitive and more spiritually, emotionally and physically aware of what is going on in your life.' - Yvette LeBlowitz, Host of #Spaitgirl Podcast and Book Club.
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Care Package : Harnessing the Power of Self-Compassion to Heal & Thrive
Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life?Do you struggle with forgiveness, setting boundaries, and putting yourself first?Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides:· Strategies for managing stress, setting boundaries, and cultivating healthy habits· Practical tactics for processing childhood trauma and being present as an adult· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible.With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
Price: 12.99 £ | Shipping*: 3.99 £
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Can it heal when self-confidence is broken?
Yes, self-confidence can be healed when it is broken. It may take time and effort, but with self-reflection, self-care, and seeking support from loved ones or a therapist, individuals can rebuild their self-confidence. Engaging in positive self-talk, setting achievable goals, and practicing self-compassion are also helpful strategies in the healing process. It is important to remember that self-confidence is a journey, and setbacks are normal, but with dedication and patience, it is possible to regain confidence in oneself.
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Can it heal if self-confidence is broken?
Yes, self-confidence can heal if it is broken. Healing may involve self-reflection, seeking support from loved ones or a therapist, setting small achievable goals, and practicing self-care and self-compassion. It is important to remember that self-confidence is a skill that can be developed and strengthened over time with effort and patience.
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Does anyone know how to self-heal thalassophobia?
Self-healing thalassophobia, or fear of the sea, can be a challenging process that may require professional help. However, some strategies that individuals can try include gradually exposing themselves to the ocean in a controlled and safe environment, practicing relaxation techniques such as deep breathing or meditation, and seeking support from friends, family, or a therapist. It's important to remember that overcoming phobias is a personal journey and may take time, patience, and persistence. If the fear significantly impacts daily life, seeking professional help from a therapist or counselor specializing in phobias may be beneficial.
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