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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Price: 9.99 £ | Shipping*: 3.99 £ -
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.19 € | Shipping*: 0 € -
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.19 £ | Shipping*: 0 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How does mild hearing loss sound without hearing aids?
Mild hearing loss without hearing aids may result in difficulty hearing soft or distant sounds, as well as trouble understanding speech in noisy environments. People with mild hearing loss may also struggle to hear high-pitched sounds, such as birds chirping or the beeping of a microwave. Additionally, they may find it challenging to follow conversations in group settings or when multiple people are speaking at once. Overall, mild hearing loss without hearing aids can lead to feelings of frustration and isolation in social situations.
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Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.39 € | Shipping*: 0 € -
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.19 € | Shipping*: 0 € -
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.39 € | Shipping*: 0 € -
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Rechargeable Hearing Aids, High-performance Hearing Aids for Seniors With Hearing Loss, Hearing Aids
Price: 10.29 € | Shipping*: 0 €
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Do hard of hearing people have a worse sense of balance?
Hard of hearing people do not necessarily have a worse sense of balance. However, there is a higher prevalence of balance issues among individuals with hearing loss, particularly in older adults. This is because the inner ear, which is responsible for both hearing and balance, can be affected by the same conditions that cause hearing loss. Additionally, the lack of auditory input can impact spatial awareness and orientation, which may contribute to balance problems in some hard of hearing individuals. However, with proper management and treatment, many hard of hearing people can maintain good balance and reduce their risk of falls.
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Which people wear hearing aid implants and have hearing impairments?
People who wear hearing aid implants typically have hearing impairments, which can range from mild to severe. These individuals may have experienced hearing loss due to aging, exposure to loud noises, genetic factors, or other medical conditions. Hearing aid implants are designed to help improve their ability to hear and communicate effectively in their daily lives.
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What are the perfect hearing aids for mild hearing loss?
The perfect hearing aids for mild hearing loss are typically small, discreet, and comfortable to wear. They should provide clear and natural sound quality, and have features such as background noise reduction and feedback cancellation to improve the listening experience. Additionally, they should be easy to adjust and control, and have a long battery life. It's important to consult with an audiologist to determine the best hearing aids for individual needs and preferences.
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