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  • Body into Balance : An Herbal Guide to Holistic Self-Care
    Body into Balance : An Herbal Guide to Holistic Self-Care
    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
    Price: 22.00 £ | Shipping*: 3.99 £
  • Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    Price: 4.09 € | Shipping*: 1.99 €
  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    Price: 4.09 £ | Shipping*: 1.99 £

  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • Do you find home care or nursing home care better?

    The choice between home care and nursing home care depends on individual circumstances and preferences. Home care allows individuals to receive care in the comfort of their own home, maintaining independence and familiarity. On the other hand, nursing home care provides round-the-clock professional care and support, ensuring safety and access to medical services. Ultimately, the best option will vary based on the level of care needed, the individual's health condition, and personal preferences.

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  • The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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  • Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Price: 3.73 € | Shipping*: 1.99 €
  • Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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  • Holistic Balance
    Holistic Balance
    Price: 228 € | Shipping*: 0.00 €

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

  • Do you think home care or nursing home care is better?

    The answer to whether home care or nursing home care is better depends on the individual's specific needs and preferences. Home care allows individuals to remain in the comfort of their own homes and maintain independence, while nursing home care provides round-the-clock medical supervision and support. Some may prefer the social interaction and structured environment of a nursing home, while others may value the familiarity and personalized care of home care. Ultimately, the best option will vary based on the individual's health, support system, and personal preferences.

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

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