Products related to Hope:
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Hope Through Poetry : Poems for resilience and self-esteem
From her own experience of mental illness and what she has learned from friends and family, and extensive research, Samantha Crilly shares a collection of more than 50 inspirational poems that give an honest and relatable insight into what it means to have a mental illness and what causes and triggers may lie behind it.Some are light-hearted and humorous, others go very deep, but all shed new light and have a positive ending for the reader.If you have a mental health issue, Samantha's insightful poems are there as comforting companions.For families and carers of sufferers, these poems bring fresh understanding of what your loved one is battling.Through Samantha's experience of recovery they also bring acceptance, strength and Hope.
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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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A Daughter's Hope : A gripping story of resilience, courage and self-discovery
When her loving but strict parents pass away, twenty-one-year-old Megan is left penniless and alone.However, for the first time in her life, she finally has the freedom to explore who she really is. She begins to come out of her shell, trying daring new things such as wearing makeup, buying modern clothes and going out dancing.Soon, she starts stepping out with a solid, dependable local man. And when she is taken under the wing of the wealthy Celia Bevington, she discovers that there is so much more to life than working as a paintress in the local pottery factory. But as she gets to know Nathan, a dashing American visitor, she starts to question whether she should be wanting more from life.On top of that, a mysterious silver hairbrush left to her by her late mother is about to lead to revelations that will turn her world upside down . . . When the chance comes to fulfil her every hope, will she find the courage to follow her heart?Readers are already being swept away by A DAUGHTER'S HOPE:'The story will tug at your heartstrings . . . a page turner. Read it!''Margaret has a gift of captivating her readers' and holding their attention.Beautifully told with humour and sadness in equal measure.A brilliant read!''Beautifully written and captivating, I can highly recommend.''This is a beautifully told tale and there's a great feeling of time and place.Margaret Kaine has that storyteller's gift of grabbing the reader's attention and holding on.' 'Margaret Kaine writes with supreme skill.Thank you for a wonderful story, Margaret.''I couldn't put it down and didn't want it to end'A Daughter's Hope was previously published as Song for a Butterfly
Price: 9.99 £ | Shipping*: 3.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Do I hope or I hope?
The correct phrase is "I hope." This phrase is used to express a wish or desire for something to happen. It is a positive statement indicating optimism or anticipation for a favorable outcome. So, when expressing your wishes or desires, you would say "I hope."
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Cambodian Evangelicalism : Cosmological Hope and Diasporic Resilience
The Cambodian Civil War and genocide of the late 1960s and ’70s left the country and its diaspora with long-lasting trauma that continues to reverberate through the community.In this book, Briana L. Wong explores the compelling stories of Cambodian evangelicals, their process of conversion, and how their testimonials to the Christian faith helped them to make sense of and find purpose in their trauma. Based on ethnographic fieldwork with Cambodian communities in the metropolitan areas of Philadelphia, Los Angeles, Paris, and Phnom Penh, Wong examines questions of religious identity and the search for meaning within the context of transnational Cambodian evangelicalism.While the community has grown in recent decades, Christians nevertheless make up a small minority of the predominantly Buddhist diaspora.Wong explores what it is about Christianity that makes these converts willing to risk their social standing, familial bonds,and, in certain cases, physical safety in order to identify with the faith.Contributing to ongoing dialogues on conversion, reverse mission, and multiple religious belonging, this book will appeal to students and scholars of world Christianity, missiology, and the history of Christianity, as well as Southeast Asian studies, secular sociologies, and anthropologists operating within the field of religious studies.
Price: 29.95 £ | Shipping*: 0.00 £ -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 € | Shipping*: 1.99 € -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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HOPE VR: Progressive Meditation Steam CD Key
H.O.P.E is designed to be a calming experience in Virtual Reality that allows you to disconnect from the stress of the real world, and reconnect with your self in one of the many spectacular environments available, all while HOPE guides you through carefully designed Breathing and meditation exercises to help you start your day. On going features added constantly Though HOPE is in early access, but we intend on adding features constantly, help us create the perfect VR meditation game through ...
Price: 2.99 € | Shipping*: 0.00 €
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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What is hope?
Hope is a powerful feeling of optimism and belief that things will get better in the future. It is the belief that despite challenges and setbacks, there is a possibility for positive change and improvement. Hope can provide motivation, resilience, and a sense of purpose in difficult times, helping individuals to keep moving forward and striving for their goals.
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