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  • Identity, Personal Identity and the Self
    Identity, Personal Identity and the Self

    This volume collects a number of Perry's classic works on personal identity as well as four new pieces, The Two Faces of Identity,Persons and Information,Self-Notions and The Self, and The Sense of Identity.Perry’s Introduction puts his own work and that of others on the issues of identity and personal identity in the context of philosophical studies of mind and language over the past thirty years.

    Price: 19.99 £ | Shipping*: 3.99 £
  • Exploring Time as a Resource for Wellness in Higher Education : Identity, Self-care and Wellbeing at Work
    Exploring Time as a Resource for Wellness in Higher Education : Identity, Self-care and Wellbeing at Work

    Bringing together international perspectives, this book demonstrates the importance of reframing time in higher education and how we can view it as a resource to support wellbeing and self-care. Time is a central part of our lives and structures our days, and yet often we don’t think about the socially constructed nature of time or how we might reframe our relationship with time and our work in ways that support our self-care and wellbeing.Exploring Time as a Resource for Wellness in Higher Education suggests an alternative way to look at how we structure our time to better support our wellbeing.Drawing on a range of theoretical and personal perspectives, the authors advocate for a reconsideration and reconceptualization of our relationship with time.By sharing their experiences, the authors encourage readers to notice how they spend their time and offer strategies for an intentional focus on the relationship between time, self-care, and wellbeing.Whether it's making time, having time, or investing in time, this book explores strategies and reflections necessary to grow, maintain, and protect wellbeing. This book is a valuable resource for those working in higher education, offering individual, collective, and systemic suggestions and strategies for navigating the ways we see time and wellbeing.

    Price: 26.99 £ | Shipping*: 3.99 £
  • Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For
    Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For

    Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For

    Price: 2.22 € | Shipping*: 1.99 €
  • Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For
    Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For

    Identity Theft Protection Roller Stamp Identity Prevention Theft Stamp Rolling Security Stamp For

    Price: 2.22 £ | Shipping*: 1.99 £
  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between self-image, self-esteem, and identity?

    Self-image refers to the mental picture one has of oneself, including physical appearance, abilities, and personality traits. Self-esteem is the overall opinion one has of oneself and the value one places on oneself. It is the evaluation of one's worth and abilities. Identity, on the other hand, is the sense of self that includes one's values, beliefs, and experiences, and how one sees oneself in relation to others and the world. It is a more complex and multifaceted concept that encompasses one's self-image and self-esteem.

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  • Body into Balance : An Herbal Guide to Holistic Self-Care
    Body into Balance : An Herbal Guide to Holistic Self-Care

    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

    Price: 22.00 £ | Shipping*: 3.99 £
  • Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care

    Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

    Price: 9.99 £ | Shipping*: 3.99 £
  • Self and Identity : The Basics
    Self and Identity : The Basics

    Self and Identity: The Basics is a jargon-free and accessible introduction that draws on key theories and ideas in Social Psychology to explore the ways that other people affect our thoughts, feelings, and behaviours.Highlighting selfhood as a function of identity, the book shows that it is our relationships with others in our social world that largely determine who we are. "Who am I?" It’s a question that most all humans have grappled with at some point or another.This book seeks to answer this question through relatable examples that show how psychological theory can be applied to our own lives.It considers the philosophical and psychological context in which ideas about selfhood have developed and reviews the ways that the people around us, and the groups that we belong to, affect who we are.Finally, these ideas are considered in the context of real-world phenomena and behaviours; for instance, how we use language, conflict between groups, and social influence. With a glossary of key terms, suggestions for further reading, and chapter summaries, this book is an ideal introduction for students of social psychology and related fields.It will be of interest to anyone who wants to gain social psychological insight into who they are and how others got them there.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Personal Identity and the Self
    Personal Identity and the Self

    What are we? What owns our thoughts and experiences? Are we anything at all? After an introduction, Section 2 assesses a 'no-bearer' theory of experience, and the 'no-self' contention that self-representations are about no real entity, before introducing a positive hypothesis about the objects of our self-representations: the 'animalist' claim that we are biological organisms.Section 3 discusses the classic challenge to animalism that brain transplantation is something we could survive but no animal could survive.This challenge introduces positive alternatives to animalism, as well as animalist responses, including one which questions the assumption that psychology is irrelevant to organism persistence.Section 4 surveys a 'thinking parts' problem and conjoined twinning and commisurotomy, also considered problematic for animalism.The interpretation of these cases revisits questions about bearers of experience, objects of self-representation, and the relation of biology and psychology.This title is also available as Open Access on Cambridge Core.

    Price: 17.00 £ | Shipping*: 3.99 £
  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • What creates identity?

    Identity is created through a combination of factors such as personal experiences, cultural background, social interactions, and self-perception. Our upbringing, beliefs, values, and relationships all play a role in shaping who we are and how we see ourselves. Additionally, external influences such as societal norms, media representation, and historical context can also impact our identity formation. Ultimately, identity is a complex and multifaceted concept that is continuously evolving as we navigate through life.

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