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Multi-Hazard Vulnerability and Resilience Building : Cross Cutting Issues
Multi-hazard Vulnerability and Resilience Building: Cross Cutting Issues presents multi-disciplinary issues facing disaster risk reduction and sustainable development, focusing on various dimensions of existing and future risk scenarios and highlighting concerted efforts of scientific communities to find new adaptation methods.Disaster risk reduction and resilience requires participation of a wide array of stakeholders, ranging from academicians to policy makers to disaster managers.The book offers evidence-based, problem-solving techniques from social, natural, engineering, and other perspectives, and connects data, research, and conceptual work with practical cases on disaster risk management to capture multi-sectoral aspects of disaster resilience, adaptation strategy, and sustainability.
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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Issues
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Price: 9.99 £ | Shipping*: 3.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Which skateboard or longboard has balance issues?
Some skateboards and longboards may have balance issues if they are poorly constructed or if the trucks and wheels are not properly aligned. Additionally, boards with a shorter wheelbase or narrower deck may also have balance issues, as they provide less stability for the rider. It's important to choose a skateboard or longboard that is well-made and suited to your skill level and riding style in order to avoid balance issues.
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What are the issues with Steam balance?
The main issue with Steam balance is that it is a closed system, meaning that funds added to the account can only be used for purchasing games and other content on the Steam platform. This can be limiting for users who may want to use their balance for other purposes, such as transferring it to a different platform or withdrawing it as cash. Additionally, there are restrictions on adding funds to the balance, such as minimum and maximum amounts, and limited payment options in some regions. Finally, there is the risk of potential loss of funds if the account is compromised or if the platform experiences technical issues.
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Daddy Issues
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Serious Issues
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Understanding Mental Health Care: Critical Issues in Practice
‘This book belongs on the bookshelf of everyone with a personal or professional interest in mental health.Roberts addresses the subjects that are troubling professionals across the globe, providing a sound theoretical base on which a professional viewpoint can be formed.Complex concepts are presented in a simple way, enabling readers at all stages to grasp difficult and often radical ideas quickly and easily.’ - Tony Barlow, Birmingham City University, UK This dynamic book provides a critical overview of current issues in mental health practice.It offers concrete guidance on navigating and evaluating different approaches to mental health care, giving crucial space to approaches which put the service user at the heart of care provision and recovery. Tackling the complex and challenging, Understanding Mental Health: Guides students through the landscape of mental health care through detailed case studies that situate practice and bring theory to life Provides a thorough introduction to critical issues through sign-posted chapter aims, concept summaries and activities For mental health professionals, students undertaking a professional mental health qualification, and nursing students studying mental health.
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Positive Sleep : A holistic approach to resolve sleep issues and transform your life.
A book written by a leader for professionals who struggle with sleep.Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better.Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals.The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.
Price: 9.99 £ | Shipping*: 3.99 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is the connection between meditation and mental health issues?
Meditation has been shown to have a positive impact on mental health issues such as anxiety, depression, and stress. Regular meditation practice can help reduce the symptoms of these conditions by promoting relaxation, reducing negative thought patterns, and increasing self-awareness. Additionally, meditation has been found to improve emotional regulation and increase overall feelings of well-being. Overall, the practice of meditation can be a valuable tool in managing and improving mental health.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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