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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 £ | Shipping*: 1.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Supporting Legal Capacity in Socio-Legal Context
This collection brings together leading international socio-legal and medico-legal scholars to explore the dilemma of how to support legal capacity in theory and practice.Traditionally, decisions for persons found to lack capacity are made by others, generally without reference to the person, and this applies especially to those with cognitive and psycho-social disabilities.This book examines the difficulties in establishing effective and deliverable supported decision-making, concluding that approaches to capacity need to be informed by a grounded understanding of how it operates in ‘real life’ contexts.The book focuses on the UN Convention on the Rights of Persons with Disabilities (CRPD), which recognises the equal right to legal capacity of people with disabilities and requires States Parties to provide support for the exercise of this right.However, 10 years after the CRPD came into force, the shift to legal frameworks for supported decision-making remains at best only partial. With 16 chapters written by contributors from the UK, Canada, Finland, India, Ireland, Spain, Sweden, and Turkey, the collection takes a comparative and interdisciplinary approach.Many of the contributors have been directly involved in law reform processes in their home jurisdictions, and thus can combine both academic expertise and practical, grounded awareness of the challenges of legal change.
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The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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Street-Legal
Eighteenth studio album by the American singer-songwriter, featuring the tracks 'Changing of the Guards', 'New Pony' and 'No Time to Think'.
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Legal Ethics
The most student-focused guide to legal ethics, encouraging questioning, reflection and discussion to develop a personal response to ethical issues. Who would or should defend a potential murderer in court?How do professions regulate themselves?Is 'no win-no fee' an ethical system?Where is the line in a 'suitable' client-advocate relationship?Jonathan Herring provides a clear and engaging overview of legal ethics, highlighting that the issues surrounding professional conduct are not always black and white and raising interesting questions about how lawyers act and what their role entails.Key topics, such as confidentiality, negligence, and fees are covered, with references throughout to the professional codes of conduct. Features throughout the textbook to aid student learning include:- Highlighting of key cases, principles, and definitions- Inclusion of a variety of viewpoints through coverage of cases, popular media, and scholarly articles- Use of 'digging deeper' and 'alternative viewpoint' boxes which encourage critical reflection and better understanding of key theories and topics- Extracts from the professional handbooks and codes of conduct are explained in detail in 'Follow the code' boxes New to this edition:- Updated content in light of new editions of professional guidance- New material on use of social media- Examination of developments in professional ethics regarding sexual misconduct- Greater focus and coverage on the importance of diversityDigital formats and resourcesThe 3rd edition is available for students and institutions to purchase in a variety of formats. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks
Price: 37.99 £ | Shipping*: 0.00 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Is a self-defense ring legal?
Self-defense rings are legal in many places, but it is important to check the specific laws and regulations in your area. In general, self-defense rings are considered a non-lethal self-defense tool and are legal for personal protection. However, it is always recommended to use self-defense tools responsibly and in accordance with the law.
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Is the extension of the fitness contract legal?
The legality of extending a fitness contract would depend on the terms and conditions outlined in the original contract. If the contract allows for extensions or renewal, and both parties agree to the extension, then it would likely be legal. However, if the contract does not permit extensions or if there are any discrepancies in the extension process, it could potentially be considered illegal. It is important to carefully review the original contract and consult with legal counsel if there are any doubts about the legality of extending the fitness contract.
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