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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Vampire Knight Complete Box Set : Includes volumes 1-19 with premiums
Meet your knights in shining darkness in this fan-favorite series about eternal love. Cross Academy is attended by two groups of students: the Day Class and the Night Class.At twilight, when the students of the Day Class return to their dorm, they cross paths with the Night Class on their way to school.Yuki Cross and Zero Kiryu are the Guardians of the school, protecting the Day Class from the Academy’s dark secret: the Night Class is full of vampires!A new collector’s box set of the entire Vampire Knight series!Includes the Day Class planner and an exclusive art book!
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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Which private health insurance increases premiums?
Private health insurance companies can increase premiums for a variety of reasons, including rising healthcare costs, increased utilization of services by policyholders, changes in government regulations, and the overall financial performance of the insurance company. Ultimately, the decision to increase premiums is made by the insurance company based on these factors and their individual business considerations.
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Are night shift premiums paid per hour?
Yes, night shift premiums are typically paid per hour. Employers often offer a higher hourly rate for employees who work during the night shift as a way to compensate for the inconvenience and potential health impacts of working at night. This premium is usually added on top of the regular hourly wage for the employee.
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Should smokers pay higher health insurance premiums?
Charging smokers higher health insurance premiums can be seen as a way to incentivize healthier behaviors and reduce the burden on the healthcare system. Smoking is a known risk factor for various health conditions, so it could be argued that smokers should bear the financial consequences of their choices. However, some may argue that this approach is discriminatory and could disproportionately affect lower-income individuals who may have a harder time quitting smoking. Ultimately, the decision to charge smokers higher health insurance premiums should consider both the public health benefits and potential equity concerns.
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How do you calculate premiums in Excel?
To calculate premiums in Excel, you can use the formula =PV(rate, nper, pmt, [fv], [type]). - 'rate' is the interest rate per period. - 'nper' is the total number of payment periods. - 'pmt' is the payment made each period; it remains constant over the life of the annuity. - 'fv' is the future value, or a cash balance you want to attain after the last payment is made. - 'type' is an optional argument that specifies whether payments are due at the beginning or end of the period.
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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What are the health insurance premiums in Switzerland?
Health insurance premiums in Switzerland vary depending on factors such as age, location, and the level of coverage. On average, an individual can expect to pay anywhere from 200 to 800 Swiss Francs per month for health insurance. However, these costs can be higher for older individuals and those living in urban areas. It's important to note that health insurance is mandatory in Switzerland, and individuals are free to choose from a variety of private insurance companies.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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