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  • Body into Balance : An Herbal Guide to Holistic Self-Care
    Body into Balance : An Herbal Guide to Holistic Self-Care
    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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  • Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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  • What is Munchausen by proxy syndrome or Munchausen syndrome by proxy?

    Munchausen by proxy syndrome, also known as factitious disorder imposed on another, is a mental health disorder in which a caregiver, typically a parent, fabricates or induces illness in a person under their care. This can involve exaggerating, lying about, or causing symptoms in the victim in order to gain attention or sympathy for themselves. This behavior is considered a form of abuse, and it can have serious consequences for the victim's physical and emotional well-being. Treatment for Munchausen by proxy syndrome typically involves removing the victim from the abusive situation and providing therapy for both the victim and the perpetrator.

  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • What are proxy settings?

    Proxy settings are configurations that allow a device to connect to the internet through a proxy server instead of directly connecting to websites. This can help improve security, privacy, and network performance by acting as an intermediary between the device and the internet. Proxy settings can be manually configured on devices to route internet traffic through a specific proxy server, which can also be used to bypass geo-restrictions or access blocked websites.

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  • The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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  • Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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  • Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
    Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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  • NeuroNet: Mendax Proxy
    NeuroNet: Mendax Proxy
    NeuroNet: Mendax Proxy is a narrative-driven city management game where you must balance the needs and wants of its many citizens.
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  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is a Kali proxy?

    A Kali proxy is a tool used in cybersecurity for intercepting and modifying network traffic. It allows security professionals to analyze and manipulate data passing between a client and a server, helping to identify vulnerabilities and test the security of a network. Kali Linux, a popular operating system for cybersecurity professionals, includes several proxy tools such as Burp Suite and OWASP ZAP that can be used for these purposes. Overall, a Kali proxy is an essential tool for conducting security assessments and penetration testing.

  • What exactly is a proxy?

    A proxy is a server or computer that acts as an intermediary between a user's device and the internet. When a user connects to the internet through a proxy, the proxy server masks the user's IP address and routes their internet traffic through its own IP address. This allows users to access websites and online services while hiding their true identity and location. Proxies are commonly used for privacy, security, and accessing geo-restricted content.

  • What does proxy army mean?

    A proxy army refers to a military force that is recruited, trained, funded, and supported by a foreign government to fight on its behalf in a conflict or war. These proxy forces are often used to advance the interests of the sponsoring country without directly involving their own troops. Proxy armies can be used to maintain plausible deniability and reduce the political and military risks associated with direct intervention.

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