Products related to Recovery:
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Wellness-Based Addictions Counseling : Facilitating Holistic Recovery
This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery.The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach.Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones.Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being.All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.
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Building Recovery Resilience : Addiction Recovery and Relapse Prevention Workbook – An I-System Model Application
The first workbook written for individuals progressing through the Recovery Resilience Program, a person-centered, strength and resiliency-based relapse prevention and recovery-oriented intervention designed for individuals in addiction recovery.The book presents practices derived from the I-System Model and the evidence-based intervention Mind-Body Bridging that enhance 'recovery resilience' – a term we use to refer to an individual's capacity to effectively apply coping and self-regulation skills in dealing with cravings, triggers, stress, and high-risk situations without reverting to substance use.Each chapter introduces various Recovery Resilience Practices and explains how they can positively augment any recovery pathway.Readers can learn to use these practices through various exercises, which they can complete before moving on to the next chapter.The program helps individuals to draw upon and use their recovery capital (for example, skills, tools, knowledge, etc.), remove barriers along the way, and strengthen their internal resources, and ultimately reach recovery and life goals.
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The Self-Care Guide to Surgery : A Bodymindcore Approach to Prevention, Preparation and Recovery
· What should we do in preparation for an upcoming surgery?· What is the best way to recover after surgery?· How can we be proactive and prevent the need for surgery in the first place?Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear.By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques.It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.
Price: 12.99 £ | Shipping*: 3.99 £ -
Applied Nutrition Recovery 1kg, Chocolate
Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product
Price: 23.79 € | Shipping*: 0.00 €
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How do I avoid a relapse in self-harm recovery?
To avoid a relapse in self-harm recovery, it's important to identify and address the underlying issues that lead to self-harming behaviors. This may involve seeking professional help from a therapist or counselor to work through emotional pain, trauma, or other contributing factors. Developing healthy coping mechanisms, such as practicing mindfulness, engaging in physical activity, or expressing emotions through creative outlets, can also help manage triggers and reduce the urge to self-harm. Building a strong support system of friends, family, or support groups can provide encouragement and accountability in maintaining recovery. It's important to remember that recovery is a journey and setbacks may occur, but seeking help and staying committed to healing can help prevent relapse.
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Applied Nutrition Recovery 1kg, Strawberry
Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product
Price: 23.79 € | Shipping*: 0.00 € -
Holistic Wealth : The Art of Recovery from Disruption
"We love your work on Holistic Wealth!" —Oprah Daily EditorsWINNER of the 2024 American Legacy Award in Self-Help: Motivational categoryWINNER of the 2023 Best Books Award (American Book Fest) in the Self-Help: Motivational categoryA Maria Shriver’s Sunday Paper Recommended Book, December 2022Imagine a life where you are financially savvy and independent, living with purpose and generosity while inspiring others. “In this terrific read, Keisha Blair gives us all the tools to thrive, no matter the obstacles we face.She defines prosperity as something beyond monetary figures.Holistic wealth is financial, physical, and emotional stability combined—and she shows us how to get there.” —Maria Shriver’s Sunday PaperImagine facing life’s disruption with confidence, knowing how to regain your balance in times of uncertainty.By expanding on the teachings shared in the highly acclaimed first edition of her book and in her viral article, “My Husband Died at Age 34—Here Are 40 Life Lessons I Learned from It,” viewed by more than fifty million people globally, author Keisha Blair presents even more revolutionary strategies—curated for the challenges of today’s world—that will help you find balance and success.This updated edition of the classic book is fully revised throughout, and includes: A new foreword by iconic actress and activist Kelly Rutherford, star of Gossip Girl, Melrose Place, and DynastyAdditional chapters on pandemic-related disruptions and how to face them More than 50 practical tips and case studies from trailblazers, luminaries, and readers (including Certified Holistic Wealth Consultants™ trained by Keisha Blair) who have increased their income, overcome disruption and setbacks, and reinvented themselves using the original book as a guide.New interviews from the Holistic Wealth Podcast with Keisha Blair A Holistic Wealth framework broken down into four easy parts to enable you to assess and build wealth in all areas of your life From financial stability and physical health to your emotional and spiritual connections with others, prosperity is more than just a number—it’s a way of living, and it’s yours for the taking.
Price: 11.99 £ | Shipping*: 3.99 £ -
Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £ -
Applied Nutrition Endurance Recovery 1.5kg Chocolate
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, Cocoa Powder, L-Leucine, L-Isoleucine, L-Valine, Natural Flavour, Sodium Chloride, Potassium Chloride, Soy Lecithin, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops is recommended.
Price: 24.49 € | Shipping*: 0.00 €
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Recovery 3?
Recovery 3 is a stage in the recovery process that occurs after the initial shock and stabilization of a crisis or traumatic event. During Recovery 3, individuals begin to rebuild their lives, process their emotions, and work towards regaining a sense of normalcy. This stage often involves seeking support from others, developing coping strategies, and focusing on self-care and healing. Recovery 3 is a crucial phase in the overall recovery journey, as it marks the transition from surviving a crisis to actively working towards healing and growth.
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Does swimming enhance recovery?
Swimming can enhance recovery by providing a low-impact form of exercise that can help improve circulation, reduce muscle soreness, and promote relaxation. The buoyancy of the water can also help reduce the impact on joints and muscles, making it a good option for recovery from high-impact activities or injuries. Additionally, the rhythmic nature of swimming can help reduce stress and promote mental relaxation, which can also contribute to overall recovery. However, it's important to listen to your body and not overexert yourself while swimming, especially if you are recovering from an injury or intense physical activity.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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