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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £ -
Subway (Singles)
Price: 25.49 £ | Shipping*: 0.00 £ -
Subway Art
In 1984, photographers Martha Cooper and Henry Chalfant captured the imagination of a generation with Subway Art, a groundbreaking book documenting the work of graffiti writers who illegally painted subway cars in New York City.The 2009 edition of the book is now available in a new, slightly reduced format.Henry Chalfant's images of the trains retain their impact, while Martha Cooper's narrative pictures tell the story.In the introductions, the authors recall how they gained entry to the New York graffiti community in the 1970s and 1980s and describe the techniques that they used to photograph it.Afterwords report how the lives of the original subway artists have unfolded, and chronicle the end of the subway graffiti scene in the late 1980s and its unexpected rebirth as a global art movement.This is an essential book for all fans of graffiti, stunning photography and 1980s-cool.
Price: 18.99 £ | Shipping*: 3.99 £ -
Subway Anthem
Price: 15.99 £ | Shipping*: 3.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Subway or tram?
It ultimately depends on personal preference and the specific city or location. Subways are typically faster and more efficient for longer distances and connecting different parts of a city, while trams are often more scenic and provide a more leisurely way to travel within a specific area. Trams also have the advantage of being above ground, allowing passengers to enjoy the views of the city.
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Subway Squeeze
Mind the gap! Put your strategic thinking to the test as you carefullypack your carriage with passengers to score points.
Price: 19.99 £ | Shipping*: 3.99 £ -
Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Subway Wireless Mouse
Wireless subway mouse, delivered with USB wifi key Compatible with Mac and PC The seller confirms that its products comply with all applicable laws and are only offered if they comply with Joom policies and European laws on safety and security. product conformity.
Price: 26.37 € | Shipping*: 0.0 € -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 € | Shipping*: 1.99 €
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Is Subway haram?
Subway, the fast food chain, is not inherently haram. However, the permissibility of consuming Subway products depends on the specific ingredients and preparation methods used. Muslims should ensure that the meat and other ingredients used in Subway products are halal, meaning they are prepared according to Islamic dietary laws. It is important for individuals to verify the halal status of Subway products before consuming them.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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