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  • Body into Balance : An Herbal Guide to Holistic Self-Care
    Body into Balance : An Herbal Guide to Holistic Self-Care
    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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  • Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
    Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
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  • Dubarry Care Trial Pack - One / One Size
    Dubarry Care Trial Pack - One / One Size
    Keep your shoes spick and span with the Dubarry Care Trial Pack, a little treasure for your footwear maintenance needs. Ideal for when you need a quick refresh or before a day out, ensuring your favourite pair always looks its best.
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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
    52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • 52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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  • The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
    If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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  • [Travel Skin Care] Doctor Different Best Trial Kit
    [Travel Skin Care] Doctor Different Best Trial Kit
    Please check before purchasing. Free gifts are on a first-come, first-served basis. Since only a limited quantity is available, if the product is sold out, we will replace it with another product and ship it. Refunds/returns due to changes in free gifts are not possible. Capacity or weight of contents: Cica Metal Cream 10g, Vita Lift-A 7g, Double Defense Sunblock 10ml Product main specifications: All skin types Expiration date: 24 months before opening, 12 months after opening How to use Cica Metal Cream: In the cream step, gently spread Cica Metal Cream over the entire face. Vita Lift-A: At the last step of night skin care, take a pea-sized amount of Vita Lift-A Cream and spread it over the entire face. Double Defense Sunblock : At the sunblock stage, spread double defense sunblock and let it absorb.Tip. If you are using Retinal for the first time or have extremely sensitive skin, mix Cica Metal Cream with Vita Lift-A and apply it alone, gradually increasing the amount after your skin adapts, for better results. Country of manufacture: Korea Precautions when using go. If you experience any abnormal symptoms or side effects, such as red spots, swelling, or itching, due to direct sunlight when using or after using cosmetics, consult a specialist. me. Avoid using on areas with wounds, etc. all. Precautions for storage and handling 1) Keep out of reach of children. 2) Store away from direct sunlight. la. Be careful as the yellow color inherent in the raw materials contained may bleed into clothes or fabric. (Applicable to 'Vita Lift-A') All ingredients: Cica Metal Cream: Purified water, butylene glycol, vegetable oil, glycerin, pentaerythrityl tetraisostearate, caprylic/capric triglyceride, shea butter, 1,2-hexanediol, hydrogenated vegetable oil , cetyl alcohol, butylene glycol dicaprylate / dicaprate, dimethicone, polyglyceryl-3methy lglucose distearate, stearic acid, sorbitan sesquioleate, cetearyl olivate, hydrochloride Generated lecithin, glyceryl stearate SE, sorbitan olivate, madecassoside, carbomer, behenic acid, tromethamine, ethylhexylglycerin, caprylyl glycol, stearyl alcohol, behenyl alcohol, tocopherol, xanthan Gum, myristic acid, dextrin, asiaticoside, zinc PCA, gluconolactone, centella asiatica extract, copper tripeptide-1 Vitalift-A: purified water, cetyl ethylhexanoate, glycerin, squalane, safflower seed oil, Shea butter, rapeseed sterol, cholesterol, phytosteryl/behenyl / octyldodecyllauroyl glutamate, 1,2-hexanediol, polyglyceryl-10 oleate, sodium hyaluronate, hydrogenated lecithin, poly Glutamic Acid, Ceramide NP, Stearic Acid, Retinol (0.05%), Oleic Acid, Tocopherol, Adenosine, Disodium EDTA Double Defense Sunblock: Purified Water, Zinc Oxide (CI 77947), Cyclohex asiloxane , isononyl isononanoate, caprylyl methicone, propanediol, propylheptyl caprylate, butyloctyl salicylate, titanium dioxide (CI 77891), calamine, acrylate copolymer, hexyl laurate, silica. , isododecane, polyglyceryl-2 isostearate, polyglyceryl-6 polyhydroxystearate, olive oil, bulgaris mugwort oil, rosemary leaf oil, dupine fruit oil, galbanum resin oil, 1,2-hexane Diol, dimethicone crosspolymer, methyl methacrylate crosspolymer, magnesium sulfate, polyhydro xystearic acid, polyglyceryl-3 polydime thylsiloxy ethyldime thicone, distear dimonium hectorite, acrylic Late/polytrimethy lsiloxyme thacrylate copolymer, coco-caprylate/caprate, polyglyceryl-6 polyricinoleate, dextrin palmitate, sorbitan sesquioleate, triethoxycaprylyl sile. Phosphorus, polyC10-30 alkyl acrylate, aluminum hydroxide, stearic acid, polyglyceryl-2dipolyhydroxystearate, sorbitan isostearate, tocopherol, PVP, polyglycerin-6, ascorbyl palmyl. tate
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  • [Travel Skin Care] Doctor Different Best Trial Kit
    [Travel Skin Care] Doctor Different Best Trial Kit
    Please check before purchasing. Free gifts are on a first-come, first-served basis. Since only a limited quantity is available, if the product is sold out, we will replace it with another product and ship it. Refunds/returns due to changes in free gifts are not possible. Capacity or weight of contents: Cica Metal Cream 10g, Vita Lift-A 7g, Double Defense Sunblock 10ml Product main specifications: All skin types Expiration date: 24 months before opening, 12 months after opening How to use Cica Metal Cream: In the cream step, gently spread Cica Metal Cream over the entire face. Vita Lift-A: At the last step of night skin care, take a pea-sized amount of Vita Lift-A Cream and spread it over the entire face. Double Defense Sunblock : At the sunblock stage, spread double defense sunblock and let it absorb.Tip. If you are using Retinal for the first time or have extremely sensitive skin, mix Cica Metal Cream with Vita Lift-A and apply it alone, gradually increasing the amount after your skin adapts, for better results. Country of manufacture: Korea Precautions when using go. If you experience any abnormal symptoms or side effects, such as red spots, swelling, or itching, due to direct sunlight when using or after using cosmetics, consult a specialist. me. Avoid using on areas with wounds, etc. all. Precautions for storage and handling 1) Keep out of reach of children. 2) Store away from direct sunlight. la. Be careful as the yellow color inherent in the raw materials contained may bleed into clothes or fabric. (Applicable to 'Vita Lift-A') All ingredients: Cica Metal Cream: Purified water, butylene glycol, vegetable oil, glycerin, pentaerythrityl tetraisostearate, caprylic/capric triglyceride, shea butter, 1,2-hexanediol, hydrogenated vegetable oil , cetyl alcohol, butylene glycol dicaprylate / dicaprate, dimethicone, polyglyceryl-3methy lglucose distearate, stearic acid, sorbitan sesquioleate, cetearyl olivate, hydrochloride Generated lecithin, glyceryl stearate SE, sorbitan olivate, madecassoside, carbomer, behenic acid, tromethamine, ethylhexylglycerin, caprylyl glycol, stearyl alcohol, behenyl alcohol, tocopherol, xanthan Gum, myristic acid, dextrin, asiaticoside, zinc PCA, gluconolactone, centella asiatica extract, copper tripeptide-1 Vitalift-A: purified water, cetyl ethylhexanoate, glycerin, squalane, safflower seed oil, Shea butter, rapeseed sterol, cholesterol, phytosteryl/behenyl / octyldodecyllauroyl glutamate, 1,2-hexanediol, polyglyceryl-10 oleate, sodium hyaluronate, hydrogenated lecithin, poly Glutamic Acid, Ceramide NP, Stearic Acid, Retinol (0.05%), Oleic Acid, Tocopherol, Adenosine, Disodium EDTA Double Defense Sunblock: Purified Water, Zinc Oxide (CI 77947), Cyclohex asiloxane , isononyl isononanoate, caprylyl methicone, propanediol, propylheptyl caprylate, butyloctyl salicylate, titanium dioxide (CI 77891), calamine, acrylate copolymer, hexyl laurate, silica. , isododecane, polyglyceryl-2 isostearate, polyglyceryl-6 polyhydroxystearate, olive oil, bulgaris mugwort oil, rosemary leaf oil, dupine fruit oil, galbanum resin oil, 1,2-hexane Diol, dimethicone crosspolymer, methyl methacrylate crosspolymer, magnesium sulfate, polyhydro xystearic acid, polyglyceryl-3 polydime thylsiloxy ethyldime thicone, distear dimonium hectorite, acrylic Late/polytrimethy lsiloxyme thacrylate copolymer, coco-caprylate/caprate, polyglyceryl-6 polyricinoleate, dextrin palmitate, sorbitan sesquioleate, triethoxycaprylyl sile. Phosphorus, polyC10-30 alkyl acrylate, aluminum hydroxide, stearic acid, polyglyceryl-2dipolyhydroxystearate, sorbitan isostearate, tocopherol, PVP, polyglycerin-6, ascorbyl palmyl. tate
    Price: 46.16 € | Shipping*: 0.0 €

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Does Disney Plus have a trial subscription trial week/trial month?

    Yes, Disney Plus offers a trial subscription for one week. This trial period allows new subscribers to explore the platform and its content before committing to a paid subscription. During the trial week, users can access all of Disney Plus's movies, TV shows, and original content. After the trial period ends, the subscription will automatically renew and the user will be charged the monthly fee unless they cancel before the trial ends.

  • How can I arrange a trial session at a fitness studio?

    To arrange a trial session at a fitness studio, you can start by visiting the studio's website or contacting them directly via phone or email. Inquire about their trial session options and availability. Some studios may offer a free trial session, while others may have a small fee. Be sure to ask about any requirements or restrictions for the trial session, such as signing a waiver or booking in advance. Finally, schedule your trial session at a time that works best for you and be prepared to experience what the studio has to offer.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.