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Holistic Personal Finance
Tired of hearing you'll never be wealthy unless you sacrifice all the things that make you feel wealthy?Ever notice how managing money always seems to mean cutting back on small daily pleasures like lattes and lunches? Alexandria Blaelock explains that true wealth involves more than money - you can enjoy things that make you happy while creating a prosperous future tomorrow.Borrowing techniques from business, Alexandria reveals how:A meaningful vision of your future is the missing link.,Planning and managing spending brings your dreams to life.,Sharing what you have can make the world a better place.,Plus, you'll discover:How to connect with your past and future selves.,The comforts of risk management.,What to look for in a lon-term romantic partner. ,Stop worrying about how to pay for your life - relax and enjoy it.
Price: 24.99 £ | Shipping*: 3.99 £ -
Holistic Personal Finance
Tired of hearing you'll never be wealthy unless you sacrifice all the things that make you feel wealthy?Ever notice how managing money always seems to mean cutting back on small daily pleasures like lattes and lunches? Alexandria Blaelock explains that true wealth involves more than money - you can enjoy things that make you happy while creating a prosperous future tomorrow.Borrowing techniques from business, Alexandria reveals how:A meaningful vision of your future is the missing link.,Planning and managing spending brings your dreams to life.,Sharing what you have can make the world a better place.,Plus, you'll discover:How to connect with your past and future selves.,The comforts of risk management.,What to look for in a long-term romantic partner. ,Stop worrying about how to pay for your life - relax and enjoy it.
Price: 14.99 £ | Shipping*: 3.99 £ -
Personal Nutrition
Access the tools and knowledge you need to take charge of your life with PERSONAL NUTRITION, 11th Edition.Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutrition principles and the expertise you need to make informed, healthy choices.Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Make Every Bite Count” offer practical tips you can put into immediate practice.The text is also supported by MindTap, which helps you learn on your terms.The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities, and access to Diet & Wellness Plus--giving you everything you need to maximize your course success.
Price: 72.99 £ | Shipping*: 0.00 £ -
Agartha: Personal Meditation Music
Price: 54.49 £ | Shipping*: 0.00 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How much does a personal fitness trainer cost?
The cost of a personal fitness trainer can vary depending on factors such as location, experience, and the trainer's credentials. On average, the cost of a personal fitness trainer can range from $50 to $100 per hour. Some trainers may offer package deals or discounts for purchasing multiple sessions upfront. Additionally, the cost may be higher for trainers who specialize in specific areas such as sports performance or rehabilitation. It's important to research and compare different trainers to find one that fits your budget and meets your fitness goals.
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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £ -
Filofax Filofax Personal Wellness Tracker Refill
When was the last time you checked in with yourself? The Filofax Personal Wellness Tracker Refill encourages you to prioritize your well-being in a meaningful way! This delightful addition to your planner helps you document your health journey, making it easy to reflect on your habits, moods, and overall wellness. Imagine the peace of mind that comes from having a dedicated space to track your mental and physical health, turning your planner into a tool for self-care and growth. Each page invites you to engage with your feelings, set intentions, and celebrate your progress, transforming the act of planning into a nourishing experience.Visualize the benefits of having all your wellness data in one place. The Filofax Personal Wellness Tracker Refill not only promotes accountability but also fosters a deeper understanding of your habits and patterns. With each entry, you become more attuned to your needs, allowing you to make informed decisions about your lifestyle. It's more thDiscover the transformative power of self-care with the Filofax Personal Wellness Tracker Refill, a perfect companion for anyone looking to enhance their well-being. This refill invites you to reflect on your daily habits and encourages a deeper connection with yourself, promoting a mindful approach to health. Each thoughtfully designed page serves as a canvas for your wellness journey, allowing you to set intentions, track your progress, and celebrate the small victories that contribute to your overall happiness. As you engage with this refill, you'll uncover new insights about your needs and desires, empowering you to make positive changes in your life. Embrace the joy of self-discovery and create a wellness routine that resonates with you, turning your planner into a sanctuary for personal growth and well-being with the Filofax Personal Wellness Tracker Refill.
Price: 19.96 £ | Shipping*: 0.0 £ -
Filofax Filofax Personal Wellness Tracker Refill
When was the last time you checked in with yourself? The Filofax Personal Wellness Tracker Refill encourages you to prioritize your well-being in a meaningful way! This delightful addition to your planner helps you document your health journey, making it easy to reflect on your habits, moods, and overall wellness. Imagine the peace of mind that comes from having a dedicated space to track your mental and physical health, turning your planner into a tool for self-care and growth. Each page invites you to engage with your feelings, set intentions, and celebrate your progress, transforming the act of planning into a nourishing experience.Visualize the benefits of having all your wellness data in one place. The Filofax Personal Wellness Tracker Refill not only promotes accountability but also fosters a deeper understanding of your habits and patterns. With each entry, you become more attuned to your needs, allowing you to make informed decisions about your lifestyle. It's more thDiscover the transformative power of self-care with the Filofax Personal Wellness Tracker Refill, a perfect companion for anyone looking to enhance their well-being. This refill invites you to reflect on your daily habits and encourages a deeper connection with yourself, promoting a mindful approach to health. Each thoughtfully designed page serves as a canvas for your wellness journey, allowing you to set intentions, track your progress, and celebrate the small victories that contribute to your overall happiness. As you engage with this refill, you'll uncover new insights about your needs and desires, empowering you to make positive changes in your life. Embrace the joy of self-discovery and create a wellness routine that resonates with you, turning your planner into a sanctuary for personal growth and well-being with the Filofax Personal Wellness Tracker Refill.
Price: 24.59 € | Shipping*: 0.0 € -
Filofax Filofax Personal Wellness Tracker Refill
When was the last time you checked in with yourself? The Filofax Personal Wellness Tracker Refill encourages you to prioritize your well-being in a meaningful way! This delightful addition to your planner helps you document your health journey, making it easy to reflect on your habits, moods, and overall wellness. Imagine the peace of mind that comes from having a dedicated space to track your mental and physical health, turning your planner into a tool for self-care and growth. Each page invites you to engage with your feelings, set intentions, and celebrate your progress, transforming the act of planning into a nourishing experience.Visualize the benefits of having all your wellness data in one place. The Filofax Personal Wellness Tracker Refill not only promotes accountability but also fosters a deeper understanding of your habits and patterns. With each entry, you become more attuned to your needs, allowing you to make informed decisions about your lifestyle. It's more thDiscover the transformative power of self-care with the Filofax Personal Wellness Tracker Refill, a perfect companion for anyone looking to enhance their well-being. This refill invites you to reflect on your daily habits and encourages a deeper connection with yourself, promoting a mindful approach to health. Each thoughtfully designed page serves as a canvas for your wellness journey, allowing you to set intentions, track your progress, and celebrate the small victories that contribute to your overall happiness. As you engage with this refill, you'll uncover new insights about your needs and desires, empowering you to make positive changes in your life. Embrace the joy of self-discovery and create a wellness routine that resonates with you, turning your planner into a sanctuary for personal growth and well-being with the Filofax Personal Wellness Tracker Refill.
Price: 23.59 € | Shipping*: 0.0 €
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What is the reflection on personal care?
Personal care is essential for maintaining overall well-being and health. It involves taking care of oneself physically, mentally, and emotionally. Reflecting on personal care allows individuals to assess their current habits and make necessary changes to improve their self-care routines. It is important to prioritize self-care to prevent burnout, reduce stress, and enhance one's quality of life.
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How can one describe the personal strengths of resilience and organizational skills?
Resilience can be described as the ability to bounce back from challenges, setbacks, and adversity with a positive attitude and determination. Individuals with resilience are able to adapt to change, stay focused on their goals, and maintain a sense of optimism even in difficult situations. On the other hand, organizational skills refer to the ability to effectively manage time, resources, and tasks in a structured and efficient manner. People with strong organizational skills are able to prioritize, plan, and execute tasks effectively, leading to increased productivity and success in both personal and professional endeavors.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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