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Guided Mindfulness Meditation
In a world full of chaos and noise, the Guided Mindfulness Meditation Series 3 offers a tranquil escape into the depths of your own mind. With various artists at the helm, this album takes you on a sonic journey through waves of calm and serenity. From the soothing vocals to the gentle instrumentation, each track on this album is a masterpiece in its own right. The blend of piano melodies, soft guitar strums, and ambient sounds creates a soundscape that is as peaceful as a quiet morning in the countryside. One standout track is "Breathing Space," which encapsulates the essence of mindfulness with its delicate piano chords and whispered affirmations. It's a moment of pure tranquillity that will leave you feeling completely at peace with the world. But don't be fooled by the peaceful exterior of this album - there is a depth and complexity to the music that reveals itself upon closer listening. The layers of sound and subtle nuances make each track a joy to unpack, like unwrapping a present with countless surprises hidden inside. Overall, the Guided Mindfulness Meditation Series 3 is a must-listen for anyone seeking a moment of tranquillity in a chaotic world. So sit back, relax, and let the music take you on a journey to inner peace.
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Tetra Easy Balance - Available In 3 Sizes
Tetra Easy Balance refreshes your aquarium and enables your fish to habitat in a healthy place. The solution is a water conditioner that will help to reduce the need and time spent on water changes.. Tetra Easy Balance contains Nitrate Reduction Granules to permanently reduce the nitrate in your aquarium water to lower, less toxic levels. It also works effectively to lower phosphate levels to reduce the production of algae in your tank. pH levels are also stabilized as well as carbonate water hardness to keep fish happy and healthy.. Tetra Easy Balance Adds the crucial vitamins, trace elements and minerals needed for a healthy tank and should be added to your aquarium on a weekly basis.. Tetra Easy Balance has special granules which eradicate the nitrate that intoxicate the aquarium. It needs to be applied by adding 2.5millilitres into every 10 litres of aquarium water. Features. Refreshes healthy conditions in aquaria. Water conditioner that will help to reduce water changes. Contains Nitrate Reduction Granules. Permanently reduces the nitrate in your aquarium. Lowers phosphate levels to reduce the production of algae. Stabilizing pH and carbonate water hardness. Contains crucial vitamins, trace elements and minerals. Should be added on weekly basis. Add 5ml to 10 litres of water. Genuine Tetra product
Price: 7.79 € | Shipping*: 0.00 € -
Holistic Balance
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All-Natural Self Care Gift Pouch - 3 Scents Available (Citrus / Rose / Naked)
This little bundle of Kutis products makes the perfect all-natural skincare gift set. Choose from three different sets, Rose, Citrus and Naked.. 100% plastic free. All natural ingredients. Made in the UK. Each bag includes a deodorant, lip balm and body butter neatly packed in a drawstring hessian pouch, ready to give as a gift without any additional wrapping!. Kutis deodorants give you the lasting freshness without all the nasty stuff that can be found in commercial deodorants.. The shea body butters rich formula deeply moisturises and nourishes the skin while the coconut oil keeps our butter light, fluffy and fast absorbing.. The lip balm is made with rich and protective shea butter, it glides on smoothly and moisturises and heals.. Available in 3 scents:. The Citrus Gift Pouch - Grapefruit & Mandarin Bicarb Free Deodorant. Lime Lip Balm. Uplifting Mandarin & Bergamot Body Butter.. The Rose Gift Pouch - Grapefruit & Rose Beeswax Deodorant. Rosy Lip Balm. Indulgent Body Butter Rose & Sandalwood.. The Naked Gift Pouch - Unscented Bicarb Free Deodorant. Naked Lip Balm. Naked Body Butter.. For full ingredients, please see the individual product pages
Price: 31.99 € | Shipping*: 0.0 €
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Meraki Holistic Wellness Retreat
Price: 75 € | Shipping*: 0.00 € -
Tetra Easy Balance - Available In 3 Sizes
Tetra Easy Balance refreshes your aquarium and enables your fish to habitat in a healthy place. The solution is a water conditioner that will help to reduce the need and time spent on water changes.. Tetra Easy Balance contains Nitrate Reduction Granules to permanently reduce the nitrate in your aquarium water to lower, less toxic levels. It also works effectively to lower phosphate levels to reduce the production of algae in your tank. pH levels are also stabilized as well as carbonate water hardness to keep fish happy and healthy.. Tetra Easy Balance Adds the crucial vitamins, trace elements and minerals needed for a healthy tank and should be added to your aquarium on a weekly basis.. Tetra Easy Balance has special granules which eradicate the nitrate that intoxicate the aquarium. It needs to be applied by adding 2.5millilitres into every 10 litres of aquarium water. Features. Refreshes healthy conditions in aquaria. Water conditioner that will help to reduce water changes. Contains Nitrate Reduction Granules. Permanently reduces the nitrate in your aquarium. Lowers phosphate levels to reduce the production of algae. Stabilizing pH and carbonate water hardness. Contains crucial vitamins, trace elements and minerals. Should be added on weekly basis. Add 5ml to 10 litres of water. Genuine Tetra product
Price: 3.49 € | Shipping*: 0.00 € -
Tetra Easy Balance - Available In 3 Sizes
Tetra Easy Balance refreshes your aquarium and enables your fish to habitat in a healthy place. The solution is a water conditioner that will help to reduce the need and time spent on water changes.. Tetra Easy Balance contains Nitrate Reduction Granules to permanently reduce the nitrate in your aquarium water to lower, less toxic levels. It also works effectively to lower phosphate levels to reduce the production of algae in your tank. pH levels are also stabilized as well as carbonate water hardness to keep fish happy and healthy.. Tetra Easy Balance Adds the crucial vitamins, trace elements and minerals needed for a healthy tank and should be added to your aquarium on a weekly basis.. Tetra Easy Balance has special granules which eradicate the nitrate that intoxicate the aquarium. It needs to be applied by adding 2.5millilitres into every 10 litres of aquarium water. Features. Refreshes healthy conditions in aquaria. Water conditioner that will help to reduce water changes. Contains Nitrate Reduction Granules. Permanently reduces the nitrate in your aquarium. Lowers phosphate levels to reduce the production of algae. Stabilizing pH and carbonate water hardness. Contains crucial vitamins, trace elements and minerals. Should be added on weekly basis. Add 5ml to 10 litres of water. Genuine Tetra product
Price: 12.49 € | Shipping*: 0.00 € -
All-Natural Self Care Gift Pouch - 3 Scents Available (Citrus / Rose / Naked)
This little bundle of Kutis products makes the perfect all-natural skincare gift set. Choose from three different sets, Rose, Citrus and Naked.. 100% plastic free. All natural ingredients. Made in the UK. Each bag includes a deodorant, lip balm and body butter neatly packed in a drawstring hessian pouch, ready to give as a gift without any additional wrapping!. Kutis deodorants give you the lasting freshness without all the nasty stuff that can be found in commercial deodorants.. The shea body butters rich formula deeply moisturises and nourishes the skin while the coconut oil keeps our butter light, fluffy and fast absorbing.. The lip balm is made with rich and protective shea butter, it glides on smoothly and moisturises and heals.. Available in 3 scents:. The Citrus Gift Pouch - Grapefruit & Mandarin Bicarb Free Deodorant. Lime Lip Balm. Uplifting Mandarin & Bergamot Body Butter.. The Rose Gift Pouch - Grapefruit & Rose Beeswax Deodorant. Rosy Lip Balm. Indulgent Body Butter Rose & Sandalwood.. The Naked Gift Pouch - Unscented Bicarb Free Deodorant. Naked Lip Balm. Naked Body Butter.. For full ingredients, please see the individual product pages
Price: 27.29 £ | Shipping*: 0.0 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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From when are progressive lenses or wellness lenses available?
Progressive lenses, also known as wellness lenses, have been available since the 1950s. These lenses were developed to provide a seamless transition between different vision corrections, such as distance, intermediate, and near vision. They have since evolved to incorporate advanced technologies to improve visual comfort and reduce eye strain for wearers. Today, progressive lenses are a popular choice for individuals who require multiple vision corrections in one pair of glasses.
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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