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  • I Am Courage : A Book of Resilience
    I Am Courage : A Book of Resilience

    Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love!I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless but real courage comes from feeling scared and facing what challenges us anyway.When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!”From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall.Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

    Price: 10.99 £ | Shipping*: 3.99 £
  • I Am Courage : A Book of Resilience
    I Am Courage : A Book of Resilience

    Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love!I move ahead one breath at a time.I act with bravery.I am courage.When we picture someone brave, we might think they’re fearless, but real courage comes from feeling scared and facing what challenges us anyway.When our minds tell us, “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!”From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall.Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything.Inside, you’ll also find mindfulness exercises to inspire confidence.

    Price: 6.99 £ | Shipping*: 3.99 £
  • A Daughter's Hope : A gripping story of resilience, courage and self-discovery
    A Daughter's Hope : A gripping story of resilience, courage and self-discovery

    When her loving but strict parents pass away, twenty-one-year-old Megan is left penniless and alone.However, for the first time in her life, she finally has the freedom to explore who she really is. She begins to come out of her shell, trying daring new things such as wearing makeup, buying modern clothes and going out dancing.Soon, she starts stepping out with a solid, dependable local man. And when she is taken under the wing of the wealthy Celia Bevington, she discovers that there is so much more to life than working as a paintress in the local pottery factory. But as she gets to know Nathan, a dashing American visitor, she starts to question whether she should be wanting more from life.On top of that, a mysterious silver hairbrush left to her by her late mother is about to lead to revelations that will turn her world upside down . . . When the chance comes to fulfil her every hope, will she find the courage to follow her heart?Readers are already being swept away by A DAUGHTER'S HOPE:'The story will tug at your heartstrings . . . a page turner. Read it!''Margaret has a gift of captivating her readers' and holding their attention.Beautifully told with humour and sadness in equal measure.A brilliant read!''Beautifully written and captivating, I can highly recommend.''This is a beautifully told tale and there's a great feeling of time and place.Margaret Kaine has that storyteller's gift of grabbing the reader's attention and holding on.' 'Margaret Kaine writes with supreme skill.Thank you for a wonderful story, Margaret.''I couldn't put it down and didn't want it to end'A Daughter's Hope was previously published as Song for a Butterfly

    Price: 9.99 £ | Shipping*: 3.99 £
  • Superpowered : Transform Anxiety into Courage, Confidence, and Resilience
    Superpowered : Transform Anxiety into Courage, Confidence, and Resilience


    Price: 8.99 £ | Shipping*: 3.99 £
  • Which flower symbolizes self-confidence, courage, and strength?

    The sunflower is often associated with self-confidence, courage, and strength. Its tall, strong stalk and bright, bold petals are seen as a representation of these qualities. The sunflower also follows the movement of the sun, symbolizing resilience and the ability to face challenges head-on. Its vibrant color and uplifting appearance make it a fitting symbol for confidence and inner strength.

  • Is courage taught or is courage an instinct?

    Courage can be both taught and instinctual. While some individuals may have a natural inclination towards bravery in certain situations, courage can also be cultivated and developed through experiences, education, and practice. Learning to face fears, take risks, and stand up for what is right can all contribute to the development of courage. Ultimately, a combination of innate tendencies and learned behaviors likely play a role in shaping an individual's level of courage.

  • What is courage?

    Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation. It involves taking action in the face of adversity, standing up for what is right, and facing challenges with determination and resilience. Courage is not the absence of fear, but the willingness to act despite it, and it often involves making sacrifices for the greater good. It is a quality that inspires others and can lead to positive change and growth.

  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

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  • Bouncing Forwards : Notes on Resilience, Courage and Change
    Bouncing Forwards : Notes on Resilience, Courage and Change

    'Nobody is immune from the storms of life. Patrick's book is a lifeboat while the waves are crashing but it is much more than that: Bouncing Forwards is a guide that helps us to navigate through tricky waters so that we become better equipped for the journey of life.It's an honest, wise and practical handbook for growing in resilience.I can't recommend it highly enough.' CATHY MADAVAN, AUTHOR OF IRREPRESSIBLEBouncing Forwards offers hope to those who're facing battles such as mental or physical health challenges, bereavement, the loss of cherished dreams or recovery from trauma. Patrick Regan reveals his vulnerability as he shares that making peace with his own ongoing anxiety only came after a period of intense physical, emotional and spiritual pain. There is always the temptation to wait for the day when all will be well.Yet becoming preoccupied with the future may well mean missing out on what's happening in our lives in the here and now.Is it possible to be OK even when life isn't? Can we thrive, not just once we've come through adversity, but right there in the midst of it?Exploring resilience, acceptance and emotional agility, Patrick encourages us to believe we can find meaning in some of life's toughest moments - and the faith to journey on.

    Price: 11.99 £ | Shipping*: 3.99 £
  • The Gurkha Mindset : 10 Lessons in Courage and Resilience
    The Gurkha Mindset : 10 Lessons in Courage and Resilience

    The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership. Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man.Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour. Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care.Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context. Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life's challenges with a warrior's spirit.

    Price: 22.00 £ | Shipping*: 3.99 £
  • Body into Balance : An Herbal Guide to Holistic Self-Care
    Body into Balance : An Herbal Guide to Holistic Self-Care

    Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

    Price: 22.00 £ | Shipping*: 3.99 £
  • Courage
    Courage

    Every day can mean something new for young people. Fear of the unknown and having courage is important.This title shows the ways in which young people can show courage.It presents realistic, everyday situations that kids can relate to with colorful images that support the text.Aligned to Common Core Standards and correlated to state standards.

    Price: 9.99 £ | Shipping*: 3.99 £
  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • Which sayings give courage?

    Sayings that give courage often include messages of perseverance, resilience, and hope. For example, "When the going gets tough, the tough get going" encourages people to push through challenges. "Believe in yourself" and "You are stronger than you think" are also empowering sayings that can boost courage and self-confidence. Additionally, "Every cloud has a silver lining" reminds people to look for the positive in difficult situations, which can provide encouragement during tough times.

  • Which songs give courage?

    Songs that give courage are often those with empowering lyrics and uplifting melodies. For example, "Eye of the Tiger" by Survivor is a classic anthem that motivates and energizes listeners. "Brave" by Sara Bareilles and "Fight Song" by Rachel Platten are also popular choices for their messages of resilience and strength. Additionally, "Roar" by Katy Perry and "Stronger" by Kelly Clarkson are known for their empowering themes that inspire confidence and determination. These songs can help boost morale and provide a sense of courage during challenging times.

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