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Sun and Ssukgat : The Korean Art of Self-Care, Wellness & Longevity
Sun & Ssukgat is a charming, illustrated handbook filled with lessons gleaned from centuries of Korean wisdom and tradition.For millennia, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness.The idea is to stop symptoms before they become chronic and perhaps irreversible.Natural, effective, and even environmentally conscious, these solutions quietly and radically shift conventional Western wisdom.This book will take readers on a journey across Korea - from the scenic mountains with Buddhist nuns to a seaside village with the mermaids of Jeju Island, and the urban landscapes of Seoul to elaborate spa and sauna houses for the young and old.Blending together original research, case studies, recipes, ideas, field notes and vignette, Sun & Ssukgat will provide readers with the age-old advice needed to live a healthier, more sustainable lifestyle.
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Body into Balance : An Herbal Guide to Holistic Self-Care
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Is social care better than elderly care?
It is not accurate to say that one type of care is better than the other as both social care and elderly care serve different purposes and cater to different needs. Social care focuses on providing support and assistance to individuals of all ages who may be vulnerable or in need of help, while elderly care specifically targets the unique needs of older adults. The effectiveness of each type of care depends on the individual's specific circumstances and requirements. Ultimately, the most important factor is ensuring that individuals receive the appropriate care and support that meets their needs and enhances their quality of life.
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The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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Radical Self-Care : Rituals for inner resilience
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95 It can be the simplest of things that bring you joy and give a deeper sense of who you are.Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected.This way, we can show up fully as ourselves, as often as possible. Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore.With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish. With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you 'should' be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love.This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else.Reclaim what it really means to take care of you!
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Should I not care or should I care?
Whether you should care or not depends on the situation and the impact it has on you or others. It's important to prioritize your mental and emotional well-being, so if something is causing you unnecessary stress or harm, it may be better to let it go. However, caring about important issues, relationships, and personal growth can lead to positive outcomes and fulfillment. Ultimately, finding a balance between caring for yourself and others while also setting boundaries is key.
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Do I receive an urgent care certificate for nursing care with care level 3?
Yes, you can receive an urgent care certificate for nursing care with care level 3. This certificate is typically awarded to nurses who have completed the necessary training and have demonstrated the skills and knowledge required to provide urgent care to patients with care level 3 needs. It is an important certification for nurses working in urgent care settings, as it demonstrates their ability to provide high-quality care to patients with complex medical needs.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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Does the home care service also provide foot care?
Yes, the home care service does provide foot care. Our trained professionals are able to provide a range of foot care services including nail trimming, callus removal, and general foot health assessments. We understand the importance of maintaining good foot health, especially for those who may have difficulty accessing traditional foot care services. Our goal is to ensure that our clients receive comprehensive care in the comfort of their own homes.
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