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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
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What is a fund?
A fund is a pool of money that is collected from multiple investors for the purpose of investing in various financial assets such as stocks, bonds, or other securities. These funds are managed by professional fund managers who make investment decisions on behalf of the investors. Funds can be structured in various ways, such as mutual funds, exchange-traded funds (ETFs), hedge funds, or private equity funds, and they offer investors a way to diversify their investments and access professional management.
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Should self-employed individuals also pay into a retirement fund?
Yes, self-employed individuals should also pay into a retirement fund to ensure financial security in their later years. Contributing to a retirement fund allows them to save for the future and build a nest egg for retirement. It also helps them take advantage of tax benefits and ensures they have a source of income when they are no longer able to work. Planning for retirement is important for everyone, including self-employed individuals.
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Should self-employed individuals also pay into a pension fund?
Yes, self-employed individuals should also pay into a pension fund. It is important for self-employed individuals to save for their retirement just like employees of a company. Contributing to a pension fund can help ensure that self-employed individuals have a source of income during their retirement years. Additionally, contributing to a pension fund may also provide tax benefits and help individuals build a financial safety net for the future.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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The Economics of Fund Management
Although the asset management industry has come under increasing scrutiny since the financial crisis it still remains poorly understood and investment scandals continue to headline in the financial press.Whereas most literature on the industry focuses on the technical end – how managers invest and what tips others can glean – this book explores the way these businesses operate as businesses and how they make their money.The book explains how the industry is organized, how firms generate revenues through various types of fund, fees and charges and what cost pressures they face.It investigates the nature of their client relationships, the role played by star investors and the requirement for firms to integrate non-financial considerations into their investment process.The inherent tensions and potential conflicts of interest within asset managers that seek to keep both clients and shareholders happy is also examined.The book concludes by considering how the industry is evolving, the role of regulation and where it is struggling to change.Suitable for students of business and finance, those working in allied areas of the finance sector, and for anyone with a general interest in how financial institutions and markets operate, the book offers readers a balanced and incisive guide to the economics of an industry that globally controls more than $100 trillion of financial assets and a critical appraisal of the sector’s future.
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The Economics of Fund Management
Although the asset management industry has come under increasing scrutiny since the financial crisis it still remains poorly understood and investment scandals continue to headline in the financial press.Whereas most literature on the industry focuses on the technical end – how managers invest and what tips others can glean – this book explores the way these businesses operate as businesses and how they make their money.The book explains how the industry is organized, how firms generate revenues through various types of fund, fees and charges and what cost pressures they face.It investigates the nature of their client relationships, the role played by star investors and the requirement for firms to integrate non-financial considerations into their investment process.The inherent tensions and potential conflicts of interest within asset managers that seek to keep both clients and shareholders happy is also examined.The book concludes by considering how the industry is evolving, the role of regulation and where it is struggling to change.Suitable for students of business and finance, those working in allied areas of the finance sector, and for anyone with a general interest in how financial institutions and markets operate, the book offers readers a balanced and incisive guide to the economics of an industry that globally controls more than $100 trillion of financial assets and a critical appraisal of the sector’s future.
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Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
Namaste Stress Reducing Cards Self Care Cards Anxiety and Stress Relief Gifts Mindfulness Meditation
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is the team fund?
The team fund is a pool of money set aside for a specific team or group within an organization. This fund is typically used to support team activities, events, and initiatives that are not covered by the regular budget. It can be used for team building activities, training, professional development, or other team-related expenses. The team fund is often managed by a designated team leader or manager, who is responsible for allocating and overseeing the use of the fund.
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Who manages the Health Fund?
The Health Fund is managed by the Ministry of Health in the government.
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What is a pension fund?
A pension fund is a pool of money set aside by an employer, employee, or both, to provide income to employees after they retire. The money in the pension fund is invested in various financial instruments such as stocks, bonds, and real estate, with the goal of generating returns that will fund the future retirement benefits of the employees. Pension funds are typically managed by professional fund managers and are subject to government regulations to ensure the security and stability of the funds. When employees retire, they can receive regular payments from the pension fund to support their living expenses.
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