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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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The Interview
The Interview is a gripping locked-room thriller from C.M. Ewan, the acclaimed author of A Window Breaks and the half-a-million-copy bestseller Safe House. It’s 5 p.m. on a Friday. You have been called to an interview for your dream job. In a stunning office thirteen floors above the city below, you are all alone with the man interviewing you. Everyone else has gone home for the weekend. The interview gets more and more disturbing. You’re feeling scared. Your only way out is to answer a seemingly impossible question. If you can’t . . . what happens next?What authors are saying . . . ‘C.M. Ewan never once drops the pace in this heart-pounding rollercoaster of a thriller that had me up all night’ - Clare Mackintosh, author of Hostage‘A brilliant hook, a breakneck game of cat and mouse, and twists galore’ - Tim Weaver, author of The Shadow at the Door‘A fast-paced twisty read that races along like an action movie’ - Sarah Pinborough, author of Insomnia‘I can’t stop thinking about The Interview.I loved it’ - Sarah Hilary, author of Fragile‘I couldn’t put The Interview down.Totally brilliant’ - B A Paris, author of The Therapist‘A terrifying, heart-stopping ride’ - Sharon Bolton, author of The Split‘So tense and twisty.An absolute nail-biter of a novel!’ - Gilly Macmillan, author of The Long WeekendWhat readers are saying . . . ‘Oh boy did I enjoy this book! The definition of a keep you up all night, read in one sitting thriller’‘I read this beauty in a day, had so much else to do but just couldn't put it down’‘Wow, this book blew me away!I was hooked immediately and found the concept, both exciting and highly original’‘YOU GUYS!If you haven't read this book, DO IT NOW!’
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Interview Music
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Alien Interview
The content of this book is the letter, official Top Secret U.S.Army Air Force interview transcripts and personal notes I received from the late Matilda O'Donnell MacElroy.Her letter to me asserts that this material is based on a series of interviews she conducted with an extraterrestrial being as part of her official duty as a nurse in the U.S.Army Air Force. During July and August she interviewed a saucer pilot who crashed near Roswell, New Mexico on July 8th, 1947.The being identitied itself as an officer, pilot and engineer of The Domain Expeditionary Force, a race of beings who have been using the asteroid belt in our solar system as a intergalactic base of operations for the past 10,000 years.
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The Interview
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The Interview
The President is dead. Cal Drummond is hiding out deep in the woods of the American South when he hears the news.Once a famous talk show host, he is now a disgraced man living a solitary existence in a cabin, drinking Jack Daniels, enjoying the cover of the trees, and getting on with life as Hank MacPhearson.But this news – and the journalist who delivers it – will have consequences that reach far back into Cal’s past.They threaten his new life and identity, but they also throw him one final chance: it was an interview that brought about his downfall, but could it be another one, this time with him in the hotseat, that could bring him back to life?Taking the reader from Scotland to Mexico and from California to Georgia, The Interview is a novel not only about speaking truth to power, but also about speaking truth to oneself.
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The Interview
The Interview is a gripping locked-room thriller from C.M. Ewan, the acclaimed author of A Window Breaks and the half-a-million-copy bestseller Safe House. It’s 5 p.m. on a Friday. You have been called to an interview for your dream job. In a stunning office thirteen floors above the city below, you are all alone with the man interviewing you. Everyone else has gone home for the weekend. The interview gets more and more disturbing. You’re feeling scared. Your only way out is to answer a seemingly impossible question. If you can’t . . . what happens next?What authors are saying . . . ‘C.M. Ewan never once drops the pace in this heart-pounding rollercoaster of a thriller that had me up all night’ - Clare Mackintosh, author of Hostage‘A brilliant hook, a breakneck game of cat and mouse, and twists galore’ - Tim Weaver, author of The Shadow at the Door‘A fast-paced twisty read that races along like an action movie’ - Sarah Pinborough, author of Insomnia‘I can’t stop thinking about The Interview.I loved it’ - Sarah Hilary, author of Fragile‘I couldn’t put The Interview down.Totally brilliant’ - B A Paris, author of The Therapist‘A terrifying, heart-stopping ride’ - Sharon Bolton, author of The Split‘So tense and twisty.An absolute nail-biter of a novel!’ - Gilly Macmillan, author of The Long WeekendWhat readers are saying . . . ‘Oh boy did I enjoy this book! The definition of a keep you up all night, read in one sitting thriller’‘I read this beauty in a day, had so much else to do but just couldn't put it down’‘Wow, this book blew me away!I was hooked immediately and found the concept, both exciting and highly original’‘YOU GUYS!If you haven't read this book, DO IT NOW!’
Price: 8.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.
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