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Just Breathe : Meditation, Mindfulness, Movement, and More
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra.For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life.The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:* Dealing with stress* Getting to sleep* Building self-confidence* Focusing on school/tests/other work* Ridding oneself of anxietyBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice.This book will also teach kids how to prepare their own meditation spaces. It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations.With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
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The Book of Nordic Self-Care : Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More
Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing.In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home.Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care.There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming.Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations.From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.
Price: 14.99 £ | Shipping*: 3.99 £ -
Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Balance Is More
When a city is pursuing high-speed development and putting massive infrastructure into construction and operation to enable rapid economic growth and efficient urban operation, it will see, quite possibly, increasingly scarce land and resources. And much of its space for people and life lost to economic development, and worse still, the degradation of the environment and the loss of nature...This disequilibrium has set us thinking: what is exactly the purpose of development? Or is it a choice that's simply not worth making?This book includes the research and design project "Shenzhen 2030: Balance is More" by Doreen Heng Liu with NODE Architecture & Urbanism at an invitation to Audi Urban Future Award 2012, as well as interviews and articles by experts and scholars in the field of architecture and urbanism.This project, which takes transportation infrastructures as the object of research and design, attempts to reinterpret, deconstruct and reconstruct Shenzhen's highly efficient urban roads through an interdisciplinary approach.By establishing new supporting systems and reorganising urban mobility, it tries to leave more possibilities of "leisure" for people and life within limited space and redefine a new balance between economy, society, and environment - a balance that sustains and brings more. Text in English and Chinese.
Price: 60.95 £ | Shipping*: 0.00 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is more important, better nutrition or significant progress in fitness?
Both better nutrition and significant progress in fitness are important for overall health and well-being. However, nutrition plays a crucial role in providing the necessary fuel and nutrients for the body to function optimally, support exercise performance, and aid in recovery. Without proper nutrition, it can be challenging to make significant progress in fitness. Therefore, while both are important, better nutrition may be considered more crucial as it forms the foundation for achieving fitness goals.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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The Book of Korean Self-Care : K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More
Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions.Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance).Learn about ‘hitting mung’ to empty one’s mind and salim yok (forest bathing) where you immerse yourself in nature.Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea.Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify.Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.
Price: 14.99 £ | Shipping*: 3.99 £ -
Mindfulness Workbook : Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Flood Risk Governance for More Resilience
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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