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  • Plant-Based Nutrition in Clinical Practice
    Plant-Based Nutrition in Clinical Practice

    An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach.The book draws on the University of Winchester's Plant-based nutrition course, the first university course on plant-based nutrition in the UK.Edited by two cancer doctors based in the UK and Canada and a specialist dietitian, chapter authors include the key exponents of plant-based nutrition in their chosen field, many with international reputations.While each chapter looks at an individual body system, the aggregate evidence from all authors is clear - eating plant-based whole foods will save millions of lives and years of suffering from chronic diseases.

    Price: 49.99 £ | Shipping*: 0.00 £
  • The Self-Care Cookbook : Easy Healing Plant-Based Recipes
    The Self-Care Cookbook : Easy Healing Plant-Based Recipes

    Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food.Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping.In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Reflex Nutrition Plant Based Protein 600g, Unflavoured
    Reflex Nutrition Plant Based Protein 600g, Unflavoured

    Description Ingredients Whether you are trying to be more plant based or follow a vegan lifestyle this is the protein for you. 19-21g of protein sourced from a blend of peas, brown rice and pumpkin seeds with low sugar, added digestive enzymes and absolutely no artificial flavours. It tastes great too! Reflex Nutrition Plant Based Protein, Banana - 600g Nutrition Facts Serving Size: 2 scoops (30 g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1530 kJ / 363.33 kcal 459 kJ / 109 kcal 5% Fat 5.67 g 1.7 g 2% Of which saturates 1.33 g 0.4 g Carbohydrate 5.67 g 1.7 g 1% Of which sugars 1.67 g 0.5 g Fibre 4.67 g 1.4 g Protein 70 g 21 g 42% Salt 4.67 g 1.4 g 23% Vitamin B12 25 µg 7.5 µg 300% LactoSpore Bacillus coagulans spores 500000000 150000000 Lactobacillus acidophilus 7.5 x 10^8 CFU 2.25 x 10^8 CFU Lactobacillus rhamnosus 7.5 x 10^8 CFU 2.25 x 10^8 CFU DigeZyme Digestive Enzyme Complex 166.67 mg 50 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Vitamin B12, LactoSpore Bacillus coagulans spores, Lactobacillus acidophilus, Lactobacillus rhamnosus, DigeZyme Digestive Enzyme Complex OTHER INGREDIENTS: Plant Protein Blend (88%) (Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein), [Cacao & Caramel flavour only: Cocoa Powder (5%)], Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Digestive Enzyme Complex (DigeZyme (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Colour (Carotenes), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Multi-Component Protected Lactic Acid Bacteria (Lactobacillus Aacidophilus, Lactobacillus Rhamnosus), Vitamin B12 (Methylcobalamin). May contain traces of gluten , egg and/or milk . Recommended use: Add 30g (approximately 2 level 25ml scoops) of powder with 300ml water or plant-based milk. Warnings This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is one serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Consume product immediately once mixed. Keep out of reach of young children. Compostable packaging. This product has been manufactured in a facility which is routinely tested for banned substances. Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened, keep the pouch sealed. Best to consume entire product within 3 months of opening. Unit type: Powder Net weight: 635 Product EAN: 5033579001906

    Price: 23.99 € | Shipping*: 0.00 €
  • Reflex Nutrition Plant Based Protein 600g, Banana
    Reflex Nutrition Plant Based Protein 600g, Banana

    Description Ingredients Whether you are trying to be more plant based or follow a vegan lifestyle this is the protein for you. 19-21g of protein sourced from a blend of peas, brown rice and pumpkin seeds with low sugar, added digestive enzymes and absolutely no artificial flavours. It tastes great too! Reflex Nutrition Plant Based Protein, Banana - 600g Nutrition Facts Serving Size: 2 scoops (30 g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1530 kJ / 363.33 kcal 459 kJ / 109 kcal 5% Fat 5.67 g 1.7 g 2% Of which saturates 1.33 g 0.4 g Carbohydrate 5.67 g 1.7 g 1% Of which sugars 1.67 g 0.5 g Fibre 4.67 g 1.4 g Protein 70 g 21 g 42% Salt 4.67 g 1.4 g 23% Vitamin B12 25 µg 7.5 µg 300% LactoSpore Bacillus coagulans spores 500000000 150000000 Lactobacillus acidophilus 7.5 x 10^8 CFU 2.25 x 10^8 CFU Lactobacillus rhamnosus 7.5 x 10^8 CFU 2.25 x 10^8 CFU DigeZyme Digestive Enzyme Complex 166.67 mg 50 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Vitamin B12, LactoSpore Bacillus coagulans spores, Lactobacillus acidophilus, Lactobacillus rhamnosus, DigeZyme Digestive Enzyme Complex OTHER INGREDIENTS: Plant Protein Blend (88%) (Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein), [Cacao & Caramel flavour only: Cocoa Powder (5%)], Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Digestive Enzyme Complex (DigeZyme (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Colour (Carotenes), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Multi-Component Protected Lactic Acid Bacteria (Lactobacillus Aacidophilus, Lactobacillus Rhamnosus), Vitamin B12 (Methylcobalamin). May contain traces of gluten , egg and/or milk . Recommended use: Add 30g (approximately 2 level 25ml scoops) of powder with 300ml water or plant-based milk. Warnings This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is one serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Consume product immediately once mixed. Keep out of reach of young children. Compostable packaging. This product has been manufactured in a facility which is routinely tested for banned substances. Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened, keep the pouch sealed. Best to consume entire product within 3 months of opening. Unit type: Powder Net weight: 635 Product EAN: 5033579001906

    Price: 23.99 € | Shipping*: 0.00 €
  • What is plant-based gelatin?

    Plant-based gelatin is a type of gelatin that is made from plant sources, such as seaweed or agar-agar. It is a vegan alternative to traditional gelatin, which is derived from animal collagen. Plant-based gelatin can be used in a variety of food and beverage products to provide the same gelling and thickening properties as traditional gelatin, without the use of animal products. It is a popular choice for those following a vegan or vegetarian diet, as well as for individuals looking to reduce their consumption of animal-derived ingredients.

  • Does plant-based milk inhibit growth?

    Plant-based milk does not inhibit growth. In fact, plant-based milks such as almond, soy, and oat milk can be a good source of nutrients like calcium, vitamin D, and protein, which are important for healthy growth and development. As long as a child's diet includes a variety of nutrient-rich foods, plant-based milk can be a healthy and nutritious option.

  • Why are plant-based products more expensive than animal-based products?

    Plant-based products are often more expensive than animal-based products due to several factors. Firstly, the production of plant-based ingredients can be more labor-intensive and require specialized equipment, leading to higher production costs. Additionally, the demand for plant-based products is increasing, which can drive up prices. Furthermore, subsidies for animal agriculture can make animal-based products cheaper in comparison. Lastly, the economies of scale for plant-based products are not as developed as those for animal-based products, resulting in higher prices for consumers.

  • What type of gelatin is used, plant-based or animal-based?

    The type of gelatin used in products can vary depending on the brand and ingredients. Some products use animal-based gelatin, typically derived from collagen in animal bones and skin. However, there are also plant-based alternatives available, such as agar-agar, carrageenan, or pectin, which are derived from seaweed, algae, or fruit. It's important to check the ingredients list to determine the source of gelatin used in a specific product.

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  • Wellness-Based Addictions Counseling : Facilitating Holistic Recovery
    Wellness-Based Addictions Counseling : Facilitating Holistic Recovery

    This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery.The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach.Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones.Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being.All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.

    Price: 29.99 £ | Shipping*: 0.00 £
  • Happy Beans - Plant-Based Recipes : Plant-Based Recipes
    Happy Beans - Plant-Based Recipes : Plant-Based Recipes

    In this collection of recipes, Jane Reynolds serves up a sumptuous selection of hearty plant-based alternatives for all the family to enjoy. Encompassing starters, mains and desserts, from warming soups and pasties to fresh salads, rich pastas, classic dessert pies and crumbles, as well as breads, sauces and chutneys, each accessible recipe presents the delicious possibilities of plant-based cooking for anyone eager to change up their weeklymenu.Built on the principle that all meals should be nutritious, filling and satisfying, this cookbook brings innovative new ingredients and a range of influences to delicious traditional dishes. Includes over 40 hearty plant-based recipes, such as: Peanut Butter, Jalapeno & Gin Jam Sandwich Georgian Woodland Mushroom Pasties Linguini Mor Gwyrdd Jaffa Cakes Banana & Walnut Loaf with Butterscotch Sauce Fat Hen Pesto

    Price: 9.99 £ | Shipping*: 3.99 £
  • Reflex Nutrition Plant Based Protein 600g, Cacao & Caramel
    Reflex Nutrition Plant Based Protein 600g, Cacao & Caramel

    Description Ingredients Whether you are trying to be more plant based or follow a vegan lifestyle this is the protein for you. 19-21g of protein sourced from a blend of peas, brown rice and pumpkin seeds with low sugar, added digestive enzymes and absolutely no artificial flavours. It tastes great too! Reflex Nutrition Plant Based Protein, Banana - 600g Nutrition Facts Serving Size: 2 scoops (30 g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1530 kJ / 363.33 kcal 459 kJ / 109 kcal 5% Fat 5.67 g 1.7 g 2% Of which saturates 1.33 g 0.4 g Carbohydrate 5.67 g 1.7 g 1% Of which sugars 1.67 g 0.5 g Fibre 4.67 g 1.4 g Protein 70 g 21 g 42% Salt 4.67 g 1.4 g 23% Vitamin B12 25 µg 7.5 µg 300% LactoSpore Bacillus coagulans spores 500000000 150000000 Lactobacillus acidophilus 7.5 x 10^8 CFU 2.25 x 10^8 CFU Lactobacillus rhamnosus 7.5 x 10^8 CFU 2.25 x 10^8 CFU DigeZyme Digestive Enzyme Complex 166.67 mg 50 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Vitamin B12, LactoSpore Bacillus coagulans spores, Lactobacillus acidophilus, Lactobacillus rhamnosus, DigeZyme Digestive Enzyme Complex OTHER INGREDIENTS: Plant Protein Blend (88%) (Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein), [Cacao & Caramel flavour only: Cocoa Powder (5%)], Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Digestive Enzyme Complex (DigeZyme (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Colour (Carotenes), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Multi-Component Protected Lactic Acid Bacteria (Lactobacillus Aacidophilus, Lactobacillus Rhamnosus), Vitamin B12 (Methylcobalamin). May contain traces of gluten , egg and/or milk . Recommended use: Add 30g (approximately 2 level 25ml scoops) of powder with 300ml water or plant-based milk. Warnings This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is one serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Consume product immediately once mixed. Keep out of reach of young children. Compostable packaging. This product has been manufactured in a facility which is routinely tested for banned substances. Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened, keep the pouch sealed. Best to consume entire product within 3 months of opening. Unit type: Powder Net weight: 635 Product EAN: 5033579001906

    Price: 23.99 € | Shipping*: 0.00 €
  • Reflex Nutrition Plant Based Protein 600g, Vanilla Bean
    Reflex Nutrition Plant Based Protein 600g, Vanilla Bean

    Description Ingredients Whether you are trying to be more plant based or follow a vegan lifestyle this is the protein for you. 19-21g of protein sourced from a blend of peas, brown rice and pumpkin seeds with low sugar, added digestive enzymes and absolutely no artificial flavours. It tastes great too! Reflex Nutrition Plant Based Protein, Banana - 600g Nutrition Facts Serving Size: 2 scoops (30 g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1530 kJ / 363.33 kcal 459 kJ / 109 kcal 5% Fat 5.67 g 1.7 g 2% Of which saturates 1.33 g 0.4 g Carbohydrate 5.67 g 1.7 g 1% Of which sugars 1.67 g 0.5 g Fibre 4.67 g 1.4 g Protein 70 g 21 g 42% Salt 4.67 g 1.4 g 23% Vitamin B12 25 µg 7.5 µg 300% LactoSpore Bacillus coagulans spores 500000000 150000000 Lactobacillus acidophilus 7.5 x 10^8 CFU 2.25 x 10^8 CFU Lactobacillus rhamnosus 7.5 x 10^8 CFU 2.25 x 10^8 CFU DigeZyme Digestive Enzyme Complex 166.67 mg 50 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Vitamin B12, LactoSpore Bacillus coagulans spores, Lactobacillus acidophilus, Lactobacillus rhamnosus, DigeZyme Digestive Enzyme Complex OTHER INGREDIENTS: Plant Protein Blend (88%) (Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein), [Cacao & Caramel flavour only: Cocoa Powder (5%)], Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Digestive Enzyme Complex (DigeZyme (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Colour (Carotenes), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore), Multi-Component Protected Lactic Acid Bacteria (Lactobacillus Aacidophilus, Lactobacillus Rhamnosus), Vitamin B12 (Methylcobalamin). May contain traces of gluten , egg and/or milk . Recommended use: Add 30g (approximately 2 level 25ml scoops) of powder with 300ml water or plant-based milk. Warnings This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is one serving per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Consume product immediately once mixed. Keep out of reach of young children. Compostable packaging. This product has been manufactured in a facility which is routinely tested for banned substances. Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened, keep the pouch sealed. Best to consume entire product within 3 months of opening. Unit type: Powder Net weight: 635 Product EAN: 5033579001906

    Price: 23.99 € | Shipping*: 0.00 €
  • What is the difference between plant-based and animal-based protein?

    Plant-based protein comes from sources such as beans, lentils, nuts, and seeds, while animal-based protein comes from sources such as meat, dairy, and eggs. Plant-based protein tends to be lower in saturated fat and cholesterol, and higher in fiber and certain vitamins and minerals. Animal-based protein, on the other hand, tends to be higher in complete proteins, which means they contain all the essential amino acids our bodies need. Both types of protein can be part of a healthy diet, and it's important to include a variety of protein sources in your meals.

  • What are natural plant-based calming remedies?

    Natural plant-based calming remedies include herbs like chamomile, lavender, and passionflower, which are known for their calming properties. These herbs can be consumed as teas, taken in supplement form, or used in aromatherapy to promote relaxation and reduce stress. Other plant-based remedies like valerian root and lemon balm are also commonly used to help calm the mind and body.

  • Is the gelling agent carrageenan plant-based?

    Yes, carrageenan is a plant-based gelling agent derived from red seaweed. It is commonly used in food products as a thickening and stabilizing agent. Carrageenan is a popular choice for vegan and vegetarian diets as it is derived from a natural plant source.

  • Are plant-based proteins better for muscle building than animal-based proteins?

    Both plant-based and animal-based proteins can be effective for muscle building, as long as they provide all the essential amino acids needed for muscle growth. However, some plant-based proteins may be lower in certain amino acids compared to animal-based proteins. It is important for individuals following a plant-based diet to consume a variety of protein sources to ensure they are getting all the essential amino acids. Ultimately, the effectiveness of protein for muscle building depends on factors such as overall diet, exercise routine, and individual needs.

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