Products related to Recommended:
-
Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £ -
Recommended Reading
“Recommended Reading is swoon-worthy in every possible way!Bobby's story is a sheer delight and an ode to book lovers everywhere who believe that the magic of stories reaches beyond the page.” —Julie Murphy, #1 New York Times bestselling authorIn this opposites-attract YA rom-com inspired by Emma, a failed romantic gesture puts a damper on a queer teen bookseller’s summer of book matching and matchmaking until a handsome lifeguard and romance skeptic waltzes into his bookstore.Sometimes you get a second chance at happily ever after when you least expect it . . . Curvaceous, clever, and an avid reader, seventeen-year-old Bobby Ashton never misses a main character moment.So when it comes to asking out his crush, he plans a romantic gesture grand enough to go down in local history.Unfortunately, though, his extensive knowledge of every rom-com trope ever doesn’t prepare him for how tragically he misreads the situation.Suddenly Bobby’s very public romantic gesture turns into an ordeal so embarrassing it could be a villain origin story. Having masterfully shattered every plan for his perfect summer before college, Bobby’s last resort is working at his uncle’s sleepy bookstore.Soon, Bobby is expertly recommending books for customers to perfectly cure what ails them.Attempting to rebound after a breakup? There’s a book for that. Trying to tame your crochety coworker? There’s a book for that too. Then a plot twist Bobby never saw coming walks through the door in the form of Luke, an unfairly attractive and staunchly anti-romantic lifeguard. Bobby’s blossoming connection with Luke reminds him of some of his favorite tropes: grumpy-sunshine, quippy banter, and even forced proximity.But after his last romantic disaster, should Bobby use all the tricks in his arsenal to turn Luke’s head? Or is he misreading all the signs again? Do grand gestures really need to be so . . . grand?Perfect for fans of Becky Albertalli, Kacen Callender, and Jason June, Recommended Reading is a bighearted rom-com about discovering love beyond what’s in the books . . . but hey, the perfect recommendation can get you pretty far!
Price: 14.99 £ | Shipping*: 3.99 £ -
Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Price: 9.99 £ | Shipping*: 3.99 £ -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 € | Shipping*: 1.99 €
-
What is recommended for the prevention of shopping addiction?
To prevent shopping addiction, it is recommended to set a budget and stick to it, avoid impulse buying by making a list before shopping, find alternative activities to cope with stress or boredom, and seek support from friends or family if you feel your shopping habits are becoming excessive. It's also important to be mindful of the emotional reasons behind your shopping habits and seek professional help if necessary. Additionally, consider seeking out a support group or therapist specializing in addiction if you find it difficult to control your shopping impulses.
-
How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
-
Which type of meditation is recommended for stress?
Mindfulness meditation is often recommended for stress relief. This type of meditation involves focusing on the present moment and accepting it without judgment. By practicing mindfulness meditation, individuals can learn to manage their stress levels by becoming more aware of their thoughts and emotions, and developing a sense of calm and relaxation.
Similar search terms for Recommended:
-
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 £ | Shipping*: 1.99 £ -
The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
Price: 14.99 £ | Shipping*: 3.99 £ -
Recommended Reading Books white
Recommended Reading Books 1 x Text book Material: 100% Polyester Label: Yes
Price: 21.69 € | Shipping*: 0.0 € -
Málaga Boutique Adults Recommended
Price: 149 € | Shipping*: 0.00 €
-
What type of meditation is recommended for stress?
Mindfulness meditation is recommended for stress as it involves focusing on the present moment without judgment. This type of meditation can help individuals become more aware of their thoughts and feelings, allowing them to better manage stress and anxiety. By practicing mindfulness meditation regularly, individuals can develop a greater sense of calm and resilience in the face of stressors.
-
Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
-
Are these skin care products recommended?
Without specific information about the skin care products in question, it is difficult to determine if they are recommended. It is important to consider factors such as the ingredients, formulation, and suitability for your skin type before determining if a product is recommended for you. Consulting with a dermatologist or skin care professional can help you make an informed decision about which products are best for your skin.
-
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.