Products related to Resistance:
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Fitness Mad Resistance Band
The Fitness Mad Resistance Bands are a great way to introduce resistance training into your fitness workout either as a warm up routine or to help develop toning and muscle strength. They are also ideal for rehabilitation, helping those recovering from injury to slowly build up strength and are also widely used in yoga and pilates. Available in a choice of resistance - light (red), medium (blue) or strong (black) - these bands are suitable for users of all ages and fitness levels. Each band measures approximately 150cm long and 15cm wide and contain natural, organic latex.
Price: 6.49 £ | Shipping*: 0 £ -
Fitness Mad Resistance Tube
The Fitness Mad Resistance Tubes feature high quality safety resistance tubing with comfortable foam covered handles. Available in light, medium and heavy strengths.
Price: 8.99 £ | Shipping*: 0 £ -
Fitness Mad Resistance Tube Light
-Material: Nylon, Rubber. - Content: 1 User Manual. - Foam Handle. - Handle Features: Resistance Level Markers. - Please Note: Do Not Use If Allergic to Latex. - Length: 130cm. - Can Stretch 3 Times Original Length, Offers Natural And Progressive Resistance, Protective Nylon Covering. - Packaging: Boxed, Euro Hook.. - UK size :Light, FR Size :Light, ES Size : Luz , DE Size: Leicht, IT size: Leggero, US & CA Size: Light. - UK size :Medium, FR Size :Medium, ES Size : Mediano , DE Size: M, IT size: Medium, US & CA Size: Medium. - UK size :Strong, FR Size :Strong, ES Size : Resistant , DE Size: Stark, IT size: Strong, US & CA Size: Strong . - code: UTCS648
Price: 21.69 £ | Shipping*: 0.0 £ -
Guided Mindfulness Meditation
In a world full of chaos and noise, the Guided Mindfulness Meditation Series 3 offers a tranquil escape into the depths of your own mind. With various artists at the helm, this album takes you on a sonic journey through waves of calm and serenity. From the soothing vocals to the gentle instrumentation, each track on this album is a masterpiece in its own right. The blend of piano melodies, soft guitar strums, and ambient sounds creates a soundscape that is as peaceful as a quiet morning in the countryside. One standout track is "Breathing Space," which encapsulates the essence of mindfulness with its delicate piano chords and whispered affirmations. It's a moment of pure tranquillity that will leave you feeling completely at peace with the world. But don't be fooled by the peaceful exterior of this album - there is a depth and complexity to the music that reveals itself upon closer listening. The layers of sound and subtle nuances make each track a joy to unpack, like unwrapping a present with countless surprises hidden inside. Overall, the Guided Mindfulness Meditation Series 3 is a must-listen for anyone seeking a moment of tranquillity in a chaotic world. So sit back, relax, and let the music take you on a journey to inner peace.
Price: 24.99 £ | Shipping*: 0.00 £
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Are stress resistance and resilience synonyms? What is the difference?
Stress resistance and resilience are related concepts, but they are not synonyms. Stress resistance refers to the ability to withstand or endure stress without being negatively affected. Resilience, on the other hand, refers to the ability to bounce back or recover from stress or adversity. While stress resistance focuses on withstanding stress, resilience focuses on the ability to adapt and recover from it. In summary, stress resistance is about enduring stress, while resilience is about bouncing back from it.
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What are resistance bands or fitness bands?
Resistance bands, also known as fitness bands, are elastic bands used for strength training and physical therapy. They come in a variety of resistance levels, from light to heavy, and can be used to target different muscle groups. Resistance bands provide a versatile and portable way to add resistance to exercises, making them suitable for a wide range of fitness levels and goals. They are often used as an alternative to traditional weights and can be incorporated into a variety of workouts, including strength training, yoga, and physical therapy exercises.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Phoenix Fitness Yoga Circle Resistance Bands
The Phoenix Fitness Yoga Circle Resistance Bands have three varying intensity resistance bands in the pack making it ideal for both rehabilitation or strength training.These 3 brightly coloured resistance bands are easy to identify and differentiate between the resistance. The Phoenix Fitness Yoga Circle Resistance Bands are versatile and can be fantastic for a full body workout or if you want to target a particular muscle as they can be wrapped around wrists, arms or ankles. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 4.09 £ | Shipping*: 4.99 £ -
Urban Fitness Resistance Tube Strong green
- Handle Features: Comfort Grip. - Developing Muscle, Develops Strength, Safety, Works Different Muscle Groups. - Suitable for: Arms, Back, Legs, Stretching Exercises, Toning, Training.. - UK size: Light, FR Size: Light, ES Size: Luz , DE Size: Leicht, IT size: Leggero, US & CA Size: Light. - UK size: Medium, FR Size: M, ES Size: Mediano, DE Size: M, IT size: M, US & CA Size: Medium. - UK size: Strong, FR Size: Strong, ES Size: Resistente , DE Size: Stark, IT size: Strong, US & CA Size: Strong . - Code: UTRD1500
Price: 12.99 £ | Shipping*: 0.0 £ -
Urban Fitness Resistance Band Light blue
- Material: TPE. - Chloride Free, Durable, Flexible, Glue Free, High Performance Composite, High Strength, Latex Free, Lightweight, Phthalate-Free, PVC Free, Toluene Free. - Design: Logo, Plain. - Length: 2m. - Developing Muscle, Enhances Workouts, Full Body Workout. - Suitable for: Fitness Programs, Physical Therapy, Pilates, Sports, Strength Training, Stretching Exercises, Training, Yoga.. - UK size: Light, FR Size: Light, ES Size: Luz , DE Size: Leicht, IT size: Leggero, US & CA Size: Light. - UK size: Medium, FR Size: M, ES Size: Mediano, DE Size: M, IT size: M, US & CA Size: Medium. - UK size: Strong, FR Size: Strong, ES Size: Resistente , DE Size: Stark, IT size: Strong, US & CA Size: Strong . - Code: UTRD1498
Price: 8.68 € | Shipping*: 0.0 € -
Fitness Mad Resistance Band
The Fitness Mad Resistance Bands are a great way to introduce resistance training into your fitness workout either as a warm up routine or to help develop toning and muscle strength. They are also ideal for rehabilitation, helping those recovering from injury to slowly build up strength and are also widely used in yoga and pilates. Available in a choice of resistance - light (red), medium (blue) or strong (black) - these bands are suitable for users of all ages and fitness levels. Each band measures approximately 150cm long and 15cm wide and contain natural, organic latex.
Price: 6.49 £ | Shipping*: 0 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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