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  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set

    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy

    Price: 33.65 £ | Shipping*: 14.50 £
  • Self-tanning Cream - 100 ml
    Self-tanning Cream - 100 ml

    Healthy, brown skin without UV light. Tanned skin suggests youth, success and holidays! And this though everybody knows that nothing else quickens the skin's aging so much like the UV light. Our self-tanning cream helps you to get a healthy suntan completely without the negative adverse effects of the sunlight. The even tanning effect is based on a natural substance on a sugar base that tans the skin slowly and evenly. The complete suntan evolves after 2 to 4 days. Worked into a caring and moisture giving cream basis, with vitamin E and ceramides, the self-tanning cream can daily be used such as a facial skin cream or body cream.

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  • Wellness Reform Soup - 540 g
    Wellness Reform Soup - 540 g

    A tasty fine soup, but also an excellent seasoning for the tasting of stew, fish dishes and potato dishes. Purely vegetable (vegan), without flavour enhancers.

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  • Aloe Vera Wellness Bath - 500 ml
    Aloe Vera Wellness Bath - 500 ml

    This "feel-good spa" contains the caring, skin-friendly ingredients of Aloe Vera (50%) together with harmonious fragrances, resulting in a bathing experience full of relaxation and enjoyment. The natural moisturising factors and the healthy active substances of aloe vera help to maintain your skin smooth and supple. The unique eudermic qualities of aloe vera have already been known since the antiquity, why the “Queen of the desert” is not only much appreciated by people with skin problems.

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  • Self-tannig Body Lotion - 250 ml
    Self-tannig Body Lotion - 250 ml

    Get with this light especially easy to apply Self-tannig Body Lotion a natural appearing tanning on your skin. At the same time it gives your skin moisture and protects it soothingly from dehydration. Erythrulose, a gentle, highly compatible tanning substance on a sugar and DHA base provides an even, streak-free, healthy tan over your entire body. Absorbs rapidly, doesn't grease and fragrants gentle and pleasant. It can be used daily as a caring whole-body-lotion.

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  • tierlieb Multi-Mineral+D3 - 200 g
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    Especially growing and aged as well as reproducing animals, sufficient mineralisation of bones and joints is significant for normal development and musculoskeletal function. Tierlieb Multi-Mineral+D3 provides readily available minerals, trace elements and vitamin D3, and prevents nutrition defencies. Vitamin D is essential for a healthy calcium and phosphorus balance. Reliably supports the development and retention of sturdy bones, joints, teeth and eggshells, and contributes towards the pigmentation of the skin, fur and feathers.

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  • Joint Care Herb Balm - 200 ml
    Joint Care Herb Balm - 200 ml

    With marigold oil, comfrey extract, marmot oil, clove oil, menthol, japanese mint oil and beeswax - a very special rarity. A massage with this precious balm has a very soothing effect on skin, muscles and joints. Cares, smoothes and makes it firm. Stimulates circulation. Improves skin's elasticity and resilience. A massage with Joint Care Herb Balm is a perfect refreshment for strained muscles and joints after sports, physical activity and muscle ache. Seven valuable natural products are combined in this balm that have a lasting effect of inestimable value.Note: Do not use if you are allergic to plants in the daisy family (Compositae).

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  • Coenzyme Q10 100 mg Mono Capsules - 33 g
    Coenzyme Q10 100 mg Mono Capsules - 33 g

    Each capsule contains 100 mg of pure, natural coenzyme Q10 of highest quality! Enzymes are key biological catalysts which allow reactions and life processes to take place in the cells in all living organisms. Enzymes require so-called coenzymes - whereby the coenzyme Q10 plays a particularly important role. Coenzyme Q10 is one of the body's own substances belonging to the group of vitaminoids. It contains substances similar to vitamins and is an important part of our daily nutrition. Q10 is primarily found in the organs such as the heart, liver and kidneys. The necessary amount of Q10 is ensured with self-synthesis in a healthy human organism. The content of Q10 in the serum and tissues naturally decreases with age or when taking statins. Best Q10 qualityWe only use pure, chromatographically purified Q10 of the highest quality in our products, which is absolutely identical to our body's own Q10.

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  • Ubiquinol 50 mg Q10 Bioactive Mono Capsules - 46 g
    Ubiquinol 50 mg Q10 Bioactive Mono Capsules - 46 g

    Each capsule contains 50 mg Ubiquinol (KANEKA UbiquinolTM the active form of CoQ10). Coenzym Q10Enzymes are key biological catalysts which allow reactions and life processes to take place in the cells in all living organisms. Enzymes require so-called coenzymes - wherein the coenzyme Q10 plays a particularly important role. Coenzyme Q10 is one of the body's own substances belonging to the group of vitaminoids. It contains substances similar to vitamins and is an important part of our daily nutrition. Q10 is primarily found in the organs such as the heart, liver and kidneys. The necessary amount of Q10 is ensured with self-synthesis in a healthy human organism. The content of Q10 in the serum and tissues naturally decreases with age or when taking statins. Best Q10 qualityIn our products we only use pure, 100 % natural Q10 of the highest quality (KANEKA UbiquinolTM), produced through yeast fermentation; it is absolutely identical to the Q10 produced in the body.

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  • Coenzyme Q10 50 mg Mono Capsules - 109 g
    Coenzyme Q10 50 mg Mono Capsules - 109 g

    With 50 mg natural coenzyme Q10 per capsule. Coenzym Q10Enzymes are key biological catalysts which allow reactions and life processes to take place in the cells in all living organisms. Enzymes require so-called coenzymes - wherein the coenzyme Q10 plays a particularly important role. Coenzyme Q10 is one of the body's own substances belonging to the group of vitaminoids. It contains substances similar to vitamins and is an important part of our daily nutrition. Q10 is primarily found in the organs such as the heart, liver and kidneys. The necessary amount of Q10 is ensured with self-synthesis in a healthy human organism. The content of Q10 in the serum and tissues naturally decreases with age or when taking statins. Best Q10 qualityIn our products we only use pure, 100% natural Q10 of the highest quality (KANEKA), produced through yeast fermentation; it is absolutely identical to the Q10 produced in the body.

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  • Ubiquinol 100 mg Q10 Bioactive Mono Capsules - 51 g
    Ubiquinol 100 mg Q10 Bioactive Mono Capsules - 51 g

    Before the body can make use of the important Coenzyme Q10, it must be converted into its biologically active form (Ubiquinol). If the body is supplied directly with Ubiquinol, the conversion process will be superfluous. The activated Q10 Ubiquinol is immediately available to the organism. Each capsule contains 100 mg of Ubiquinol (KANEKA UbiquinolTM, activated chemical form of CoQ10). Coenzym Q10Enzymes are key biological catalysts which allow reactions and life processes to take place in the cells in all living organisms. Enzymes require so-called coenzymes - wherein the coenzyme Q10 plays a particularly important role. Coenzyme Q10 is one of the body's own substances belonging to the group of vitaminoids. It contains substances similar to vitamins and is an important part of our daily nutrition. Q10 is primarily found in the organs such as the heart, liver and kidneys. The necessary amount of Q10 is ensured with self-synthesis in a healthy human organism. The content of Q10 in the serum and tissues naturally decreases with age or when taking statins. Best Q10 qualityIn our products we only use pure, 100 % natural Q10 of the highest quality (KANEKA UbiquinolTM), produced through yeast fermentation; it is absolutely identical to the Q10 produced in the body.

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  • Sanct Bernhard Sport Half Marathon Set - 6 item
    Sanct Bernhard Sport Half Marathon Set - 6 item

    Everything that you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 1 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x drinking bottle 500 ml 1 x Fireprotect Skinprotect-Cream 15 ml tube 1 x information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. As you pass the 13 and 17 kilometre marks, consume half a tube of Pure LIQUID Energy and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of Regeneration Drink Premium as soon after the race as possible.

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Similar search terms for Selfcare:


  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

  • What are reasons against mindfulness meditation as a Christian?

    Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.

  • Which focal point do you use as the object of meditation in mindfulness meditation?

    In mindfulness meditation, the focal point used as the object of meditation can vary. Common focal points include the breath, sensations in the body, sounds, or even a specific mantra or phrase. The idea is to bring your attention to the present moment and anchor it to the chosen focal point, helping to cultivate awareness and presence. By focusing on this chosen object, practitioners can observe their thoughts and emotions without judgment, ultimately leading to a greater sense of calm and clarity.

  • Can sports, healthy nutrition, and meditation as self-reflection replace therapy for mental illnesses?

    While sports, healthy nutrition, and meditation can certainly contribute to overall well-being and mental health, they are not a replacement for therapy for mental illnesses. Therapy provides a structured and professional approach to addressing mental health issues, offering personalized treatment plans and interventions tailored to an individual's specific needs. While engaging in healthy lifestyle practices can be beneficial, they should be seen as complementary to therapy rather than a substitute. It's important for individuals with mental illnesses to seek professional help from a licensed therapist or mental health professional to receive the appropriate support and treatment.

  • What is the focus of mindfulness meditation on a clock?

    The focus of mindfulness meditation on a clock is to bring attention to the present moment and cultivate a sense of awareness. Practitioners may focus on the movement of the clock's hands, the ticking sound, or the overall presence of the clock in the room. This helps to anchor the mind and body in the present moment, allowing for a deeper sense of relaxation and concentration. By focusing on the clock, individuals can train their minds to be more present and less distracted by thoughts or worries.

  • What are the subtopics for the paper on meditation and mindfulness?

    The subtopics for the paper on meditation and mindfulness may include the history and origins of meditation, the different types and techniques of meditation, the physiological and psychological effects of meditation on the brain and body, the application of mindfulness in various settings such as healthcare, education, and workplace, and the potential benefits of meditation and mindfulness for mental health and well-being. Additionally, the paper may also explore the cultural and religious significance of meditation, the role of meditation in spiritual practices, and the current scientific research on meditation and mindfulness.

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