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  • Guided Mindfulness Meditation
    Guided Mindfulness Meditation

    In a world full of chaos and noise, the Guided Mindfulness Meditation Series 3 offers a tranquil escape into the depths of your own mind. With various artists at the helm, this album takes you on a sonic journey through waves of calm and serenity. From the soothing vocals to the gentle instrumentation, each track on this album is a masterpiece in its own right. The blend of piano melodies, soft guitar strums, and ambient sounds creates a soundscape that is as peaceful as a quiet morning in the countryside. One standout track is "Breathing Space," which encapsulates the essence of mindfulness with its delicate piano chords and whispered affirmations. It's a moment of pure tranquillity that will leave you feeling completely at peace with the world. But don't be fooled by the peaceful exterior of this album - there is a depth and complexity to the music that reveals itself upon closer listening. The layers of sound and subtle nuances make each track a joy to unpack, like unwrapping a present with countless surprises hidden inside. Overall, the Guided Mindfulness Meditation Series 3 is a must-listen for anyone seeking a moment of tranquillity in a chaotic world. So sit back, relax, and let the music take you on a journey to inner peace.

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  • For face pack of 200 facial wrinkle prevention care,  value tapes
    For face pack of 200 facial wrinkle prevention care, value tapes

    【Cautions for using electrical products】 When using electrical appliances, please note that the voltage is different from that of Japan, which may cause malfunctions. Since the plug type is Japan type(A or B type), please check the voltage and use a transformer. Please note that a transformer is different from a conversion adapter. We are not responsible for malfunctions caused by use without a transformer. This is a new proposal for face care. Takes care of folds using the principle of ironing. Cares for wrinkles on your face while you sleep or during your off time. We use an acrylic adhesive that is gentle on your skin. A great value pack of 200 pieces. 【Features】 This is a tape that is applied to the skin for the purpose of taking care of the wrinkles on the face that increase with age. The principle behind making wrinkles less noticeable is to apply elastic tape to areas of the face that move particularly well, such as around the mouth and forehead, to suppress the contraction force of the muscles and allow them to rest, thereby preventing the formation of wrinkles. It also takes care of wrinkles by using the principle of ironing, which uses the natural heat emitted by the human body to apply tape to the wrinkled area. [Please read before use] *Please perform a patch test in an inconspicuous place. *Please do not pull the tape or skin too hard. *This product is for the care of facial wrinkles and does not guarantee that it will eliminate wrinkles. *Effects may vary from person to person. *Please be careful about counterfeit products! This product is not kinesio tape . Also, there is a risk of damaging your skin if there is a high degree of adhesiveness, including other tapes. *This product uses manufacturer materials recommended by facial acupuncturists. *When purchasing for the first time, we recommend starting with a small quantity (40 pieces) rather than the value one (200 pieces). Country of manufacture: Japan Manufacturer: MEDIX Iken Raw materials/components Stretchable cloth tape using acrylic adhesive

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  • Holistic Balance
    Holistic Balance


    Price: 231 € | Shipping*: 0.00 €
  • Meraki Holistic Wellness Retreat
    Meraki Holistic Wellness Retreat


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  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Mindfulness Meditation for Pain Relief
    Mindfulness Meditation for Pain Relief

    Album Review: VIDYAMALA BURCH - Mindfulness Meditation For Pain Relief As I sat down to listen to VIDYAMALA BURCH's latest album, "Mindfulness Meditation For Pain Relief," I wasn't quite sure what to expect. I mean, pain relief through meditation? Sounds like a bold claim, but hey, stranger things have happened in the world of music. The album kicks off with the soothing sound of Burch's voice guiding listeners through a series of mindfulness exercises. It's like being gently cradled in a hammock of serenity, while also being told to breathe deeply and focus on the present moment. It's a strange mix, but somehow it works. Each track on the album is like a mini journey into the depths of your own consciousness. Burch's calming presence is both comforting and slightly unnerving, like a wise old sage who knows all your deepest, darkest secrets. But it's not all meditation and introspection. There are moments of pure joy and lightness scattered throughout the album, like little rays of sunshine breaking through the clouds. It's a reminder that even in our darkest moments, there is always a glimmer of hope. Overall, "Mindfulness Meditation For Pain Relief" is a truly unique listening experience. Whether you're looking for a way to ease physical pain or just need a bit of mental clarity, this album has something for everyone. So grab your headphones, close your eyes, and let VIDYAMALA BURCH guide you on a journey to inner peace.

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  • Value Self Adhesive Tack 70gm Blue FS505250
    Value Self Adhesive Tack 70gm Blue FS505250

    Value sticky tack is a perfect reusable solution for attaching drawings, posters etc to wall without the need for pins, tacks or nails.

    Price: 0.94 £ | Shipping*: 7.19 £
  • Holistic Skin & Wellness Spa Apartments
    Holistic Skin & Wellness Spa Apartments


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  • Radical Self-Care: Rituals for inner resilience
    Radical Self-Care: Rituals for inner resilience

    Radical Self-Care: Rituals for inner resilience

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  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

  • What are reasons against mindfulness meditation as a Christian?

    Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance.

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