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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care
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SCITEC NUTRITION - ATTACK , 320 gram cherry
5 TYPES OF CREATINES • 17 ACTIVE INGREDIENTS • 5 AMINO ACIDS AKG • VITAMINS • NON-STIMULANT Attack the weights with ferocity with the help of our complex pre-workout Creatine booster formula! Don't take part in the futile debate of which single Creatine type is the best – take many types! “Carpet bomb” your muscle cells with important versions of Creatine with our “CREA-BOMB” matrix. Each serving gives you 5 grams of Creatine compounds, including the most studied Creatine: Creatine Monohydrate (and other Creatines in our special matrix). At least a 3 g daily dose of Creatine is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio.* ATTACK! 2.0 contains a good dose of extra amino acids, and vitamins, plus intermediates of the energy producing Krebs-cycle. Vitamin B3 and Folic Acid may contribute to one or more of the following benecial physiological effects*: Normal energy-yielding metabolism. Reduction of tiredness and fatigue. Normal amino acid synthesis. Normal functioning of the nervous system. Normal function of the immune system. Normal blood formation. Normal psychological function. *These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC) Directions Mix one serving (10 g) with 500 ml water daily. Preferably use 30 minutes before training, or after training or before any meal. Allergen info Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients. Warnings Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. DON’T EXCEED THE RECOMMENDED DAILY DOSAGE! NUTRITION INFORMATION Serving Size: 10 g (1/2 scoop) Vitamin B3 (Niacin) 2.5 mg NE Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg ATTACK STACK Proprietary Blend 8917 mg CREA-BOMB Multi-Creatine Matrix 5000 mg Creatine Monohydrate, MicronTec micronized Creatine Monohydrate, Creatine Anhydrous, Creatine Pyruvate, Creatine Citrate Providing 4416 mg pure Creatine Nitric Oxide Precursor 2000 mg L-Arginine HCl Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg Glutamine Dominant Amino Matrix 1250 mg L-Glutamine (600 mg), Taurine (500 mg), L-Tyrosine (100 mg), L-Ornithine HCl (50 mg) Krebs-Cycle Support Matrix 667 mg Citric Acid (637 mg), Malic Acid (20 mg), Alpha-Ketoglutarate Calcium (AKG) (10 mg)
Price: 29.49 £ | Shipping*: 0.0 £ -
SCITEC NUTRITION - ATTACK , 320 gram cherry
5 TYPES OF CREATINES • 17 ACTIVE INGREDIENTS • 5 AMINO ACIDS AKG • VITAMINS • NON-STIMULANT Attack the weights with ferocity with the help of our complex pre-workout Creatine booster formula! Don't take part in the futile debate of which single Creatine type is the best – take many types! “Carpet bomb” your muscle cells with important versions of Creatine with our “CREA-BOMB” matrix. Each serving gives you 5 grams of Creatine compounds, including the most studied Creatine: Creatine Monohydrate (and other Creatines in our special matrix). At least a 3 g daily dose of Creatine is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio.* ATTACK! 2.0 contains a good dose of extra amino acids, and vitamins, plus intermediates of the energy producing Krebs-cycle. Vitamin B3 and Folic Acid may contribute to one or more of the following benecial physiological effects*: Normal energy-yielding metabolism. Reduction of tiredness and fatigue. Normal amino acid synthesis. Normal functioning of the nervous system. Normal function of the immune system. Normal blood formation. Normal psychological function. *These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC) Directions Mix one serving (10 g) with 500 ml water daily. Preferably use 30 minutes before training, or after training or before any meal. Allergen info Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients. Warnings Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. DON’T EXCEED THE RECOMMENDED DAILY DOSAGE! NUTRITION INFORMATION Serving Size: 10 g (1/2 scoop) Vitamin B3 (Niacin) 2.5 mg NE Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg ATTACK STACK Proprietary Blend 8917 mg CREA-BOMB Multi-Creatine Matrix 5000 mg Creatine Monohydrate, MicronTec micronized Creatine Monohydrate, Creatine Anhydrous, Creatine Pyruvate, Creatine Citrate Providing 4416 mg pure Creatine Nitric Oxide Precursor 2000 mg L-Arginine HCl Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg Glutamine Dominant Amino Matrix 1250 mg L-Glutamine (600 mg), Taurine (500 mg), L-Tyrosine (100 mg), L-Ornithine HCl (50 mg) Krebs-Cycle Support Matrix 667 mg Citric Acid (637 mg), Malic Acid (20 mg), Alpha-Ketoglutarate Calcium (AKG) (10 mg)
Price: 34.99 € | Shipping*: 0.0 €
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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SCITEC NUTRITION - ATTACK , 320 gram cherry
5 TYPES OF CREATINES • 17 ACTIVE INGREDIENTS • 5 AMINO ACIDS AKG • VITAMINS • NON-STIMULANT Attack the weights with ferocity with the help of our complex pre-workout Creatine booster formula! Don't take part in the futile debate of which single Creatine type is the best – take many types! “Carpet bomb” your muscle cells with important versions of Creatine with our “CREA-BOMB” matrix. Each serving gives you 5 grams of Creatine compounds, including the most studied Creatine: Creatine Monohydrate (and other Creatines in our special matrix). At least a 3 g daily dose of Creatine is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio.* ATTACK! 2.0 contains a good dose of extra amino acids, and vitamins, plus intermediates of the energy producing Krebs-cycle. Vitamin B3 and Folic Acid may contribute to one or more of the following benecial physiological effects*: Normal energy-yielding metabolism. Reduction of tiredness and fatigue. Normal amino acid synthesis. Normal functioning of the nervous system. Normal function of the immune system. Normal blood formation. Normal psychological function. *These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC) Directions Mix one serving (10 g) with 500 ml water daily. Preferably use 30 minutes before training, or after training or before any meal. Allergen info Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients. Warnings Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. DON’T EXCEED THE RECOMMENDED DAILY DOSAGE! NUTRITION INFORMATION Serving Size: 10 g (1/2 scoop) Vitamin B3 (Niacin) 2.5 mg NE Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg ATTACK STACK Proprietary Blend 8917 mg CREA-BOMB Multi-Creatine Matrix 5000 mg Creatine Monohydrate, MicronTec micronized Creatine Monohydrate, Creatine Anhydrous, Creatine Pyruvate, Creatine Citrate Providing 4416 mg pure Creatine Nitric Oxide Precursor 2000 mg L-Arginine HCl Folic Acid (Pteroyl-L-Glutamic Acid) 30 mcg Glutamine Dominant Amino Matrix 1250 mg L-Glutamine (600 mg), Taurine (500 mg), L-Tyrosine (100 mg), L-Ornithine HCl (50 mg) Krebs-Cycle Support Matrix 667 mg Citric Acid (637 mg), Malic Acid (20 mg), Alpha-Ketoglutarate Calcium (AKG) (10 mg)
Price: 36.39 € | Shipping*: 0.0 € -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 € | Shipping*: 1.99 € -
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
52 Stress Less & Self Care Cards Game Mindfulness Meditation Exercises Anxiety Relief Relaxation
Price: 4.09 £ | Shipping*: 1.99 £ -
The Ultimate Self Care Book : Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset.From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
Price: 14.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Is it criminal to attack people's self-esteem?
Attacking someone's self-esteem can have serious emotional and psychological consequences for the individual. While it may not be considered a criminal act in the legal sense, it can still be harmful and damaging to the person's well-being. It is important to treat others with respect and kindness, and to be mindful of the impact our words and actions can have on others. Instead of attacking someone's self-esteem, it is better to offer support and encouragement to help build them up.
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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